Come and embark on an explorative journey through the subtle body. Just as we have a physical body, we also have a body of energy, called subtle body. And just as we have a physical spine that acts as the central channel through which nerve impulses flow, we also have a subtle central channel called...
Are you curious about meditation and all of its healing benefits? Come explore how a meditation practice can change your life in our four-part meditation workshop. June 25th from 10am to 11am: We will explore the foundation of meditation, the science behind the meditation, and the benefits of meditation. There will be a 20 minute guided mediation. July 2nd...
Yin Yoga – 75 min class (60 min of asana practice and 15 min of guided deep relaxation meditation). Is the opposite of Vinyasa yoga (a yang or energetic practice) Yin is a restorative practice where we slow everything way down in an effort to find solace and peace in the mind and return to...
