If you want to be JOYFUL, have loving thoughts
If you want to be HEALTHY, have loving thoughts
If you want to be PEACEFUL, have loving thoughts
If you want to increase your immune system, be COMPASSIONATE
If you want to truly know yourself, MEDITATE
If you want to impact the world around you, practice the above with others
If you want to change the world, teach the above to your children
Alex Abossein, PE
InnerFit
Oasis for Perfect Health