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Free Workshop – Reducing Back Pain with The Gokhale Method
June 23, 2018 @ 10:00 am - 11:00 am
Join Kerri Robinson for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
Reduce or eliminate back, neck, muscle and joint pain
Prevent muscle and joint degeneration and injury
Increase your energy, stamina, and flexibility
Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
Reduce or eliminate back, neck, muscle and joint pain
Prevent muscle and joint degeneration and injury
Increase your energy, stamina, and flexibility
Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.
https://gokhalemethod.com/civicrm/event/info%3Fid%3D8375