YoChi is a combined creation of Yoga and Chi Gong. Our 70 minutes of breathing movements are followed by 20 minutes of specific energy meditation techniques which focus and enhance our thoughts. Through these deep, slow movements, the body’s 30-70 trillion cells are oxygenated, building immunity and decreasing stress cortisol levels. The student will leave...
We focus on training of mind and body and have dedicated our efforts to transforming lives knowing that the students’ views of all aspects of their lives will be substituted for better through this process. Our lineage through the late Temple Master Fu Yen (also translated as HU or HO Yen) to Grand Master O....
This hands-on workshop will guide you through methods to protect and defend yourself. You will learn physical moves to help ensure personal safety at any physical level. This workshop is being offered as a community service, and is free to all. Donations are being accepted and will benefit Washington Women in Need. Please wear...
