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X-WR-CALNAME:InnerFit
X-ORIGINAL-URL:https://www.innerfitnw.com
X-WR-CALDESC:Events for InnerFit
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DTSTART;TZID=America/Los_Angeles:20160614T183000
DTEND;TZID=America/Los_Angeles:20160614T200000
DTSTAMP:20260425T040257
CREATED:20160613T152221Z
LAST-MODIFIED:20160613T152221Z
UID:7309-1465929000-1465934400@www.innerfitnw.com
SUMMARY:Adult Martial Arts – Intermediate and Advanced 6:30-8pm – Monthly Membership Required
DESCRIPTION:We focus on training of mind and body and have dedicated our efforts to transforming lives knowing that the students’ views of all aspects of their lives will be substituted for better through this process. \nOur lineage through the late Temple Master Fu Yen (also translated as HU or HO Yen) to Grand Master O. E. Simon\, the International founder of Temple Kung-Fu nearly five decades ago. The lineage will continue\, as we train in this style known as Moh Kempo (Moo Pai)\, which is a blend of Shaolin Animal styles: Tiger\, Dragon\, Panther/Leopoard\, Snake and Crane\, White Tiger (Pai Hu Shih) and\, finally\, the White Priest (Pai Seng Shih). \nWe welcome participants with a minimum of 6 months of martial arts training\, or an equivalent of green belt. \nMonthly membership – $85
URL:https://www.innerfitnw.com/event/adult-martial-arts-intermediate-advanced-630-8pm-monthly-membership-required-2/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160613T121500
DTEND;TZID=America/Los_Angeles:20160613T130000
DTSTAMP:20260425T040257
CREATED:20160613T145703Z
LAST-MODIFIED:20160613T145703Z
UID:7305-1465820100-1465822800@www.innerfitnw.com
SUMMARY:Power Pilates   12:15-1pm    $17 Drop In
DESCRIPTION:Pilates classes involve a fluid continuum of movements that stretch and tone the entire body. The beauty of InnerFit Pilates is that any body shape or size can do it – any person with any level of flexibility is a perfect candidate!
URL:https://www.innerfitnw.com/event/power-pilates-1215-1pm-17-drop/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160611T093000
DTEND;TZID=America/Los_Angeles:20160611T110000
DTSTAMP:20260425T040257
CREATED:20160603T220642Z
LAST-MODIFIED:20160603T220642Z
UID:7285-1465637400-1465642800@www.innerfitnw.com
SUMMARY:Kids Martial Arts – Beginner and Intermediate   9:30-11am
DESCRIPTION:Teaching kids discipline\, respect\, and perseverance.  Martial arts are a great way to help kids learn focus and gain both mental and physical strength. \nOpen to beginner and intermediate levels\, ages 6-10 years old. \nAbout Our Instructor:   Medhi is a certified black belt with extensive experience teaching kids martial arts programs.  He has taught multi-age classes in both London and the United States. \nMonthly membership – $65
URL:https://www.innerfitnw.com/event/kids-martial-arts-beginner-intermediate-930-11am/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160610T183000
DTEND;TZID=America/Los_Angeles:20160610T200000
DTSTAMP:20260425T040257
CREATED:20160603T220448Z
LAST-MODIFIED:20160603T220448Z
UID:7284-1465583400-1465588800@www.innerfitnw.com
SUMMARY:Adult Martial Arts – Intermediate and Advanced   6:30-8pm
DESCRIPTION:We focus on training of mind and body and have dedicated our efforts to transforming lives knowing that the students’ views of all aspects of their lives will be substituted for better through this process. \nOur lineage through the late Temple Master Fu Yen (also translated as HU or HO Yen) to Grand Master O. E. Simon\, the International founder of Temple Kung-Fu nearly five decades ago. The lineage will continue\, as we train in this style known as Moh Kempo (Moo Pai)\, which is a blend of Shaolin Animal styles: Tiger\, Dragon\, Panther/Leopoard\, Snake and Crane\, White Tiger (Pai Hu Shih) and\, finally\, the White Priest (Pai Seng Shih). \nWe welcome participants with a minimum of 6 months of martial arts training\, or an equivalent of green belt. \nMonthly membership – $85
URL:https://www.innerfitnw.com/event/adult-martial-arts-intermediate-advanced-630-8pm/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160608T180000
DTEND;TZID=America/Los_Angeles:20160608T193000
DTSTAMP:20260425T040257
CREATED:20160603T215840Z
LAST-MODIFIED:20160603T220103Z
UID:7281-1465408800-1465414200@www.innerfitnw.com
SUMMARY:Yo Chi  6-7:30pm
DESCRIPTION:YoChi is a combined creation of Yoga and Chi Gong. Our 70 minutes of breathing movements are followed by 20 minutes of specific energy meditation techniques which focus and enhance our thoughts. Through these deep\, slow movements\, the body’s 30-70 trillion cells are oxygenated\, building immunity and decreasing stress cortisol levels. The student will leave the class feeling emotionally revived and well. \nDrop in $17.
URL:https://www.innerfitnw.com/event/yo-chi-6-730pm/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160604T113000
DTEND;TZID=America/Los_Angeles:20160604T130000
DTSTAMP:20260425T040257
CREATED:20160601T184138Z
LAST-MODIFIED:20160601T184432Z
UID:7272-1465039800-1465045200@www.innerfitnw.com
SUMMARY:Kids Martial Arts - Beginner and Intermediate
DESCRIPTION:Teaching kids discipline\, respect\, and perseverance.  Martial arts are a great way to help kids learn focus and gain both mental and physical strength. \nOpen to beginner and intermediate levels\, ages 6-10 years old. \nAbout Our Instructor:   Medhi is a certified black belt with extensive experience teaching kids martial arts programs.  He has taught multi-age classes in both London and the United States. \nMonthly membership – $65
URL:https://www.innerfitnw.com/event/kids-martial-arts-beginner-intermediate/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160603T203000
DTEND;TZID=America/Los_Angeles:20160603T220000
DTSTAMP:20260425T040257
CREATED:20160601T184205Z
LAST-MODIFIED:20160601T184353Z
UID:7270-1464985800-1464991200@www.innerfitnw.com
SUMMARY:Adult Martial Arts - Intermediate and Advanced
DESCRIPTION:We focus on training of mind and body and have dedicated our efforts to transforming lives knowing that the students’ views of all aspects of their lives will be substituted for better through this process. \nOur lineage through the late Temple Master Fu Yen (also translated as HU or HO Yen) to Grand Master O. E. Simon\, the International founder of Temple Kung-Fu nearly five decades ago. The lineage will continue\, as we train in this style known as Moh Kempo (Moo Pai)\, which is a blend of Shaolin Animal styles: Tiger\, Dragon\, Panther/Leopoard\, Snake and Crane\, White Tiger (Pai Hu Shih) and\, finally\, the White Priest (Pai Seng Shih). \nWe welcome participants with a minimum of 6 months of martial arts training\, or an equivalent of green belt. \nMonthly membership – $85
URL:https://www.innerfitnw.com/event/adult-martial-arts/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160602T183000
DTEND;TZID=America/Los_Angeles:20160602T200000
DTSTAMP:20260425T040257
CREATED:20160601T184240Z
LAST-MODIFIED:20160601T184306Z
UID:7268-1464892200-1464897600@www.innerfitnw.com
SUMMARY:Yoga - Yin Yoga
DESCRIPTION:75 min class (60 min of asana practice and 15 min of guided deep relaxation meditation).  Is the opposite of Vinyasa yoga (a yang or energetic practice) Yin is a restorative practice where we slow everything way down in an effort to find solace and peace in the mind and return to our natural state of being. In this natural state of being the body opens up the meridians or energy channels within the body clearing away old emotions\, toxins or build up that are currently blocking the flow of chi or prana (the bodies vital life force). In this practice we tend to have long holds in a pose (sometimes up to 5 minutes) this gives time for the body to relax the muscle tissue providing the opportunity to bring the stretch into the connective tissue. We will end the practice with a 15 min guided\, deep relaxation savasana. \nDrop in $17.
URL:https://www.innerfitnw.com/event/yoga-yin-yoga/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160601T200000
DTEND;TZID=America/Los_Angeles:20160601T213000
DTSTAMP:20260425T040257
CREATED:20160601T184616Z
LAST-MODIFIED:20160601T184616Z
UID:7269-1464811200-1464816600@www.innerfitnw.com
SUMMARY:Yo Chi
DESCRIPTION:YoChi is a combined creation of Yoga and Chi Gong. Our 70 minutes of breathing movements are followed by 20 minutes of specific energy meditation techniques which focus and enhance our thoughts. Through these deep\, slow movements\, the body’s 30-70 trillion cells are oxygenated\, building immunity and decreasing stress cortisol levels. The student will leave the class feeling emotionally revived and well. \nDrop in $17.
URL:https://www.innerfitnw.com/event/yo-chi/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
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