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DTSTART;TZID=America/Los_Angeles:20160730T093000
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DTSTAMP:20260424T225651
CREATED:20160628T045717Z
LAST-MODIFIED:20160628T045717Z
UID:7345-1469871000-1469876400@www.innerfitnw.com
SUMMARY:Kids Martial Arts – Beginner and Intermediate 9:30-11am– Monthly Membership Required
DESCRIPTION:Teaching kids discipline\, respect\, and perseverance.  Martial arts are a great way to help kids learn focus and gain both mental and physical strength. \nOpen to beginner and intermediate levels\, ages 6-10 years old. \nAbout Our Instructor:   Medhi is a certified black belt with extensive experience teaching kids martial arts programs.  He has taught multi-age classes in both London and the United States. \nMonthly membership – $65
URL:https://www.innerfitnw.com/event/kids-martial-arts-beginner-intermediate-930-11am-monthly-membership-required-6/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160729T183000
DTEND;TZID=America/Los_Angeles:20160729T200000
DTSTAMP:20260424T225651
CREATED:20160628T044737Z
LAST-MODIFIED:20160628T044956Z
UID:7340-1469817000-1469822400@www.innerfitnw.com
SUMMARY:Adult Martial Arts – Intermediate and Advanced 6:30-8pm – Monthly Membership Required
DESCRIPTION:We focus on training of mind and body and have dedicated our efforts to transforming lives knowing that the students’ views of all aspects of their lives will be substituted for better through this process. \nOur lineage through the late Temple Master Fu Yen (also translated as HU or HO Yen) to Grand Master O. E. Simon\, the International founder of Temple Kung-Fu nearly five decades ago. The lineage will continue\, as we train in this style known as Moh Kempo (Moo Pai)\, which is a blend of Shaolin Animal styles: Tiger\, Dragon\, Panther/Leopoard\, Snake and Crane\, White Tiger (Pai Hu Shih) and\, finally\, the White Priest (Pai Seng Shih). \nWe welcome participants with a minimum of 6 months of martial arts training\, or an equivalent of green belt. \nMonthly membership – $85
URL:https://www.innerfitnw.com/event/adult-martial-arts-intermediate-advanced-630-8pm-monthly-membership-required-13/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160727T180000
DTEND;TZID=America/Los_Angeles:20160727T193000
DTSTAMP:20260424T225651
CREATED:20160628T015119Z
LAST-MODIFIED:20160628T015119Z
UID:7335-1469642400-1469647800@www.innerfitnw.com
SUMMARY:Yo Chi 6-7:30pm $17 Drop In
DESCRIPTION:YoChi is a combined creation of Yoga and Chi Gong. Our 70 minutes of breathing movements are followed by 20 minutes of specific energy meditation techniques which focus and enhance our thoughts. Through these deep\, slow movements\, the body’s 30-70 trillion cells are oxygenated\, building immunity and decreasing stress cortisol levels. The student will leave the class feeling emotionally revived and well.
URL:https://www.innerfitnw.com/event/yo-chi-6-730pm-17-drop-7/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160726T183000
DTEND;TZID=America/Los_Angeles:20160726T200000
DTSTAMP:20260424T225651
CREATED:20160627T233002Z
LAST-MODIFIED:20160628T013637Z
UID:7331-1469557800-1469563200@www.innerfitnw.com
SUMMARY:Adult Martial Arts – Intermediate and Advanced 6:30-8pm – Monthly Membership Required
DESCRIPTION:We focus on training of mind and body and have dedicated our efforts to transforming lives knowing that the students’ views of all aspects of their lives will be substituted for better through this process. \nOur lineage through the late Temple Master Fu Yen (also translated as HU or HO Yen) to Grand Master O. E. Simon\, the International founder of Temple Kung-Fu nearly five decades ago. The lineage will continue\, as we train in this style known as Moh Kempo (Moo Pai)\, which is a blend of Shaolin Animal styles: Tiger\, Dragon\, Panther/Leopoard\, Snake and Crane\, White Tiger (Pai Hu Shih) and\, finally\, the White Priest (Pai Seng Shih). \nWe welcome participants with a minimum of 6 months of martial arts training\, or an equivalent of green belt. \nMonthly membership – $85
URL:https://www.innerfitnw.com/event/adult-martial-arts-intermediate-advanced-630-8pm-monthly-membership-required-8/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160723T093000
DTEND;TZID=America/Los_Angeles:20160723T110000
DTSTAMP:20260424T225651
CREATED:20160628T045523Z
LAST-MODIFIED:20160628T045523Z
UID:7344-1469266200-1469271600@www.innerfitnw.com
SUMMARY:Kids Martial Arts – Beginner and Intermediate 9:30-11am– Monthly Membership Required
DESCRIPTION:Teaching kids discipline\, respect\, and perseverance.  Martial arts are a great way to help kids learn focus and gain both mental and physical strength. \nOpen to beginner and intermediate levels\, ages 6-10 years old. \nAbout Our Instructor:   Medhi is a certified black belt with extensive experience teaching kids martial arts programs.  He has taught multi-age classes in both London and the United States. \nMonthly membership – $65
URL:https://www.innerfitnw.com/event/kids-martial-arts-beginner-intermediate-930-11am-monthly-membership-required-5/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160722T183000
DTEND;TZID=America/Los_Angeles:20160722T200000
DTSTAMP:20260424T225651
CREATED:20160628T044527Z
LAST-MODIFIED:20160628T044527Z
UID:7339-1469212200-1469217600@www.innerfitnw.com
SUMMARY:Adult Martial Arts – Intermediate and Advanced 6:30-8pm – Monthly Membership Required
DESCRIPTION:We focus on training of mind and body and have dedicated our efforts to transforming lives knowing that the students’ views of all aspects of their lives will be substituted for better through this process. \nOur lineage through the late Temple Master Fu Yen (also translated as HU or HO Yen) to Grand Master O. E. Simon\, the International founder of Temple Kung-Fu nearly five decades ago. The lineage will continue\, as we train in this style known as Moh Kempo (Moo Pai)\, which is a blend of Shaolin Animal styles: Tiger\, Dragon\, Panther/Leopoard\, Snake and Crane\, White Tiger (Pai Hu Shih) and\, finally\, the White Priest (Pai Seng Shih). \nWe welcome participants with a minimum of 6 months of martial arts training\, or an equivalent of green belt. \nMonthly membership – $85
URL:https://www.innerfitnw.com/event/adult-martial-arts-intermediate-advanced-630-8pm-monthly-membership-required-12/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160720T180000
DTEND;TZID=America/Los_Angeles:20160720T193000
DTSTAMP:20260424T225651
CREATED:20160628T014544Z
LAST-MODIFIED:20160628T014903Z
UID:7334-1469037600-1469043000@www.innerfitnw.com
SUMMARY:Yo Chi 6-7:30pm $17 Drop In
DESCRIPTION:YoChi is a combined creation of Yoga and Chi Gong. Our 70 minutes of breathing movements are followed by 20 minutes of specific energy meditation techniques which focus and enhance our thoughts. Through these deep\, slow movements\, the body’s 30-70 trillion cells are oxygenated\, building immunity and decreasing stress cortisol levels. The student will leave the class feeling emotionally revived and well.
URL:https://www.innerfitnw.com/event/yo-chi-6-730pm-17-drop-6/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160719T183000
DTEND;TZID=America/Los_Angeles:20160719T200000
DTSTAMP:20260424T225651
CREATED:20160627T232841Z
LAST-MODIFIED:20160627T232841Z
UID:7330-1468953000-1468958400@www.innerfitnw.com
SUMMARY:Adult Martial Arts – Intermediate and Advanced 6:30-8pm – Monthly Membership Required
DESCRIPTION:We focus on training of mind and body and have dedicated our efforts to transforming lives knowing that the students’ views of all aspects of their lives will be substituted for better through this process. \nOur lineage through the late Temple Master Fu Yen (also translated as HU or HO Yen) to Grand Master O. E. Simon\, the International founder of Temple Kung-Fu nearly five decades ago. The lineage will continue\, as we train in this style known as Moh Kempo (Moo Pai)\, which is a blend of Shaolin Animal styles: Tiger\, Dragon\, Panther/Leopoard\, Snake and Crane\, White Tiger (Pai Hu Shih) and\, finally\, the White Priest (Pai Seng Shih). \nWe welcome participants with a minimum of 6 months of martial arts training\, or an equivalent of green belt. \nMonthly membership – $85
URL:https://www.innerfitnw.com/event/adult-martial-arts-intermediate-advanced-630-8pm-monthly-membership-required-7/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160716T093000
DTEND;TZID=America/Los_Angeles:20160716T110000
DTSTAMP:20260424T225651
CREATED:20160628T045354Z
LAST-MODIFIED:20160628T045354Z
UID:7343-1468661400-1468666800@www.innerfitnw.com
SUMMARY:Kids Martial Arts – Beginner and Intermediate 9:30-11am – Monthly Membership Required
DESCRIPTION:Teaching kids discipline\, respect\, and perseverance.  Martial arts are a great way to help kids learn focus and gain both mental and physical strength. \nOpen to beginner and intermediate levels\, ages 6-10 years old. \nAbout Our Instructor:   Medhi is a certified black belt with extensive experience teaching kids martial arts programs.  He has taught multi-age classes in both London and the United States. \nMonthly membership – $65
URL:https://www.innerfitnw.com/event/kids-martial-arts-beginner-intermediate-930-11am-monthly-membership-required-4/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160715T183000
DTEND;TZID=America/Los_Angeles:20160715T200000
DTSTAMP:20260424T225651
CREATED:20160628T044322Z
LAST-MODIFIED:20160628T044322Z
UID:7338-1468607400-1468612800@www.innerfitnw.com
SUMMARY:Adult Martial Arts – Intermediate and Advanced 6:30-8pm – Monthly Membership Required
DESCRIPTION:We focus on training of mind and body and have dedicated our efforts to transforming lives knowing that the students’ views of all aspects of their lives will be substituted for better through this process. \nOur lineage through the late Temple Master Fu Yen (also translated as HU or HO Yen) to Grand Master O. E. Simon\, the International founder of Temple Kung-Fu nearly five decades ago. The lineage will continue\, as we train in this style known as Moh Kempo (Moo Pai)\, which is a blend of Shaolin Animal styles: Tiger\, Dragon\, Panther/Leopoard\, Snake and Crane\, White Tiger (Pai Hu Shih) and\, finally\, the White Priest (Pai Seng Shih). \nWe welcome participants with a minimum of 6 months of martial arts training\, or an equivalent of green belt. \nMonthly membership – $85
URL:https://www.innerfitnw.com/event/adult-martial-arts-intermediate-advanced-630-8pm-monthly-membership-required-11/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160713T180000
DTEND;TZID=America/Los_Angeles:20160713T193000
DTSTAMP:20260424T225651
CREATED:20160628T014033Z
LAST-MODIFIED:20160628T014033Z
UID:7333-1468432800-1468438200@www.innerfitnw.com
SUMMARY:Yo Chi 6-7:30pm $17 Drop In
DESCRIPTION:YoChi is a combined creation of Yoga and Chi Gong. Our 70 minutes of breathing movements are followed by 20 minutes of specific energy meditation techniques which focus and enhance our thoughts. Through these deep\, slow movements\, the body’s 30-70 trillion cells are oxygenated\, building immunity and decreasing stress cortisol levels. The student will leave the class feeling emotionally revived and well.
URL:https://www.innerfitnw.com/event/yo-chi-6-730pm-17-drop-5/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160712T183000
DTEND;TZID=America/Los_Angeles:20160712T200000
DTSTAMP:20260424T225651
CREATED:20160627T232712Z
LAST-MODIFIED:20160627T232712Z
UID:7329-1468348200-1468353600@www.innerfitnw.com
SUMMARY:Adult Martial Arts – Intermediate and Advanced 6:30-8pm – Monthly Membership Required
DESCRIPTION:We focus on training of mind and body and have dedicated our efforts to transforming lives knowing that the students’ views of all aspects of their lives will be substituted for better through this process. \nOur lineage through the late Temple Master Fu Yen (also translated as HU or HO Yen) to Grand Master O. E. Simon\, the International founder of Temple Kung-Fu nearly five decades ago. The lineage will continue\, as we train in this style known as Moh Kempo (Moo Pai)\, which is a blend of Shaolin Animal styles: Tiger\, Dragon\, Panther/Leopoard\, Snake and Crane\, White Tiger (Pai Hu Shih) and\, finally\, the White Priest (Pai Seng Shih). \nWe welcome participants with a minimum of 6 months of martial arts training\, or an equivalent of green belt. \nMonthly membership – $85
URL:https://www.innerfitnw.com/event/adult-martial-arts-intermediate-advanced-630-8pm-monthly-membership-required-6/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160709T130000
DTEND;TZID=America/Los_Angeles:20160709T150000
DTSTAMP:20260424T225651
CREATED:20160628T050614Z
LAST-MODIFIED:20160628T051241Z
UID:7346-1468069200-1468076400@www.innerfitnw.com
SUMMARY:SEMINAR - Women's Self Defense Workshop 1-3pm  $20
DESCRIPTION:This hands-on workshop will guide you through methods to protect and defend yourself.   You will learn physical moves to help ensure personal safety at any physical level. \nThis workshop is being offered as a community service\, and is free to all.   Donations are being accepted and will benefit Washington Women in Need. \nPlease wear comfortable clothing suitable for exercise.   Please plan to arrive 15 minutes early for registration.\nInstructor\nAlex Abossein is a Multi-Disciplined Professional Engineer\,  Martial Arts Master\, and Owner of InnerFit.   He has had extensive studies in Yoga\, Chi Kung (Qigong) and is an explorer of mind-body connections.
URL:https://www.innerfitnw.com/event/seminar-womens-self-defense-workshop-1-3pm-20/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160709T080000
DTEND;TZID=America/Los_Angeles:20160709T170000
DTSTAMP:20260424T225651
CREATED:20160628T045220Z
LAST-MODIFIED:20160628T045220Z
UID:7342-1468051200-1468083600@www.innerfitnw.com
SUMMARY:Kids Martial Arts – Beginner and Intermediate – 9:30-11am  Monthly Membership Required
DESCRIPTION:Teaching kids discipline\, respect\, and perseverance.  Martial arts are a great way to help kids learn focus and gain both mental and physical strength. \nOpen to beginner and intermediate levels\, ages 6-10 years old. \nAbout Our Instructor:   Medhi is a certified black belt with extensive experience teaching kids martial arts programs.  He has taught multi-age classes in both London and the United States. \nMonthly membership – $65
URL:https://www.innerfitnw.com/event/kids-martial-arts-beginner-intermediate-930-11am-monthly-membership-required-3/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160708T183000
DTEND;TZID=America/Los_Angeles:20160708T200000
DTSTAMP:20260424T225651
CREATED:20160628T044137Z
LAST-MODIFIED:20160628T044137Z
UID:7337-1468002600-1468008000@www.innerfitnw.com
SUMMARY:Adult Martial Arts – Intermediate and Advanced 6:30-8pm – Monthly Membership Required
DESCRIPTION:We focus on training of mind and body and have dedicated our efforts to transforming lives knowing that the students’ views of all aspects of their lives will be substituted for better through this process. \nOur lineage through the late Temple Master Fu Yen (also translated as HU or HO Yen) to Grand Master O. E. Simon\, the International founder of Temple Kung-Fu nearly five decades ago. The lineage will continue\, as we train in this style known as Moh Kempo (Moo Pai)\, which is a blend of Shaolin Animal styles: Tiger\, Dragon\, Panther/Leopoard\, Snake and Crane\, White Tiger (Pai Hu Shih) and\, finally\, the White Priest (Pai Seng Shih). \nWe welcome participants with a minimum of 6 months of martial arts training\, or an equivalent of green belt. \nMonthly membership – $85
URL:https://www.innerfitnw.com/event/adult-martial-arts-intermediate-advanced-630-8pm-monthly-membership-required-10/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160706T180000
DTEND;TZID=America/Los_Angeles:20160706T193000
DTSTAMP:20260424T225651
CREATED:20160628T013800Z
LAST-MODIFIED:20160628T013800Z
UID:7332-1467828000-1467833400@www.innerfitnw.com
SUMMARY:Yo Chi 6-7:30pm $17 Drop In
DESCRIPTION:YoChi is a combined creation of Yoga and Chi Gong. Our 70 minutes of breathing movements are followed by 20 minutes of specific energy meditation techniques which focus and enhance our thoughts. Through these deep\, slow movements\, the body’s 30-70 trillion cells are oxygenated\, building immunity and decreasing stress cortisol levels. The student will leave the class feeling emotionally revived and well.
URL:https://www.innerfitnw.com/event/yo-chi-6-730pm-17-drop-4/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160705T183000
DTEND;TZID=America/Los_Angeles:20160705T200000
DTSTAMP:20260424T225651
CREATED:20160627T232534Z
LAST-MODIFIED:20160627T232534Z
UID:7328-1467743400-1467748800@www.innerfitnw.com
SUMMARY:Adult Martial Arts – Intermediate and Advanced 6:30-8pm – Monthly Membership Required
DESCRIPTION:We focus on training of mind and body and have dedicated our efforts to transforming lives knowing that the students’ views of all aspects of their lives will be substituted for better through this process. \nOur lineage through the late Temple Master Fu Yen (also translated as HU or HO Yen) to Grand Master O. E. Simon\, the International founder of Temple Kung-Fu nearly five decades ago. The lineage will continue\, as we train in this style known as Moh Kempo (Moo Pai)\, which is a blend of Shaolin Animal styles: Tiger\, Dragon\, Panther/Leopoard\, Snake and Crane\, White Tiger (Pai Hu Shih) and\, finally\, the White Priest (Pai Seng Shih). \nWe welcome participants with a minimum of 6 months of martial arts training\, or an equivalent of green belt. \nMonthly membership – $85
URL:https://www.innerfitnw.com/event/adult-martial-arts-intermediate-advanced-630-8pm-monthly-membership-required-5/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160702T093000
DTEND;TZID=America/Los_Angeles:20160702T110000
DTSTAMP:20260424T225651
CREATED:20160628T045110Z
LAST-MODIFIED:20160628T045110Z
UID:7341-1467451800-1467457200@www.innerfitnw.com
SUMMARY:Kids Martial Arts – Beginner and Intermediate – 9:30-11am  Monthly Membership Required
DESCRIPTION:Teaching kids discipline\, respect\, and perseverance.  Martial arts are a great way to help kids learn focus and gain both mental and physical strength. \nOpen to beginner and intermediate levels\, ages 6-10 years old. \nAbout Our Instructor:   Medhi is a certified black belt with extensive experience teaching kids martial arts programs.  He has taught multi-age classes in both London and the United States. \nMonthly membership – $65
URL:https://www.innerfitnw.com/event/kids-martial-arts-beginner-intermediate-930-11am-monthly-membership-required-2/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160701T183000
DTEND;TZID=America/Los_Angeles:20160701T200000
DTSTAMP:20260424T225651
CREATED:20160628T044012Z
LAST-MODIFIED:20160628T044012Z
UID:7336-1467397800-1467403200@www.innerfitnw.com
SUMMARY:Adult Martial Arts – Intermediate and Advanced 6:30-8pm – Monthly Membership Required
DESCRIPTION:We focus on training of mind and body and have dedicated our efforts to transforming lives knowing that the students’ views of all aspects of their lives will be substituted for better through this process. \nOur lineage through the late Temple Master Fu Yen (also translated as HU or HO Yen) to Grand Master O. E. Simon\, the International founder of Temple Kung-Fu nearly five decades ago. The lineage will continue\, as we train in this style known as Moh Kempo (Moo Pai)\, which is a blend of Shaolin Animal styles: Tiger\, Dragon\, Panther/Leopoard\, Snake and Crane\, White Tiger (Pai Hu Shih) and\, finally\, the White Priest (Pai Seng Shih). \nWe welcome participants with a minimum of 6 months of martial arts training\, or an equivalent of green belt. \nMonthly membership – $85
URL:https://www.innerfitnw.com/event/adult-martial-arts-intermediate-advanced-630-8pm-monthly-membership-required-9/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160629T180000
DTEND;TZID=America/Los_Angeles:20160629T193000
DTSTAMP:20260424T225651
CREATED:20160607T031450Z
LAST-MODIFIED:20160607T031450Z
UID:7292-1467223200-1467228600@www.innerfitnw.com
SUMMARY:Yo Chi    6-7:30pm    $17 Drop In
DESCRIPTION:YoChi is a combined creation of Yoga and Chi Gong. Our 70 minutes of breathing movements are followed by 20 minutes of specific energy meditation techniques which focus and enhance our thoughts. Through these deep\, slow movements\, the body’s 30-70 trillion cells are oxygenated\, building immunity and decreasing stress cortisol levels. The student will leave the class feeling emotionally revived and well.
URL:https://www.innerfitnw.com/event/yo-chi-6-730pm-17-drop-3/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160628T183000
DTEND;TZID=America/Los_Angeles:20160628T200000
DTSTAMP:20260424T225651
CREATED:20160613T152633Z
LAST-MODIFIED:20160613T152633Z
UID:7311-1467138600-1467144000@www.innerfitnw.com
SUMMARY:Adult Martial Arts – Intermediate and Advanced 6:30-8pm – Monthly Membership Required
DESCRIPTION:We focus on training of mind and body and have dedicated our efforts to transforming lives knowing that the students’ views of all aspects of their lives will be substituted for better through this process. \nOur lineage through the late Temple Master Fu Yen (also translated as HU or HO Yen) to Grand Master O. E. Simon\, the International founder of Temple Kung-Fu nearly five decades ago. The lineage will continue\, as we train in this style known as Moh Kempo (Moo Pai)\, which is a blend of Shaolin Animal styles: Tiger\, Dragon\, Panther/Leopoard\, Snake and Crane\, White Tiger (Pai Hu Shih) and\, finally\, the White Priest (Pai Seng Shih). \nWe welcome participants with a minimum of 6 months of martial arts training\, or an equivalent of green belt. \nMonthly membership – $85
URL:https://www.innerfitnw.com/event/adult-martial-arts-intermediate-advanced-630-8pm-monthly-membership-required-4/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160625T130000
DTEND;TZID=America/Los_Angeles:20160625T150000
DTSTAMP:20260424T225651
CREATED:20160620T165529Z
LAST-MODIFIED:20160620T165701Z
UID:7318-1466859600-1466866800@www.innerfitnw.com
SUMMARY:SEMINAR - Realizing Your Dreams   1-3pm   $20 with pre-registration/$25 at door
DESCRIPTION:Learn the Secrets of Manifesting the Life of Your Dreams\nIn This Workshop You Will… \n\nLearn how to use INTENTION and ATTENTION to WAKE UP EVERYDAY to a JOB\, RELATIONSHIP\, FAMILY and HOME that you DREAM ABOUT.\nCome away with a clear understanding that you can HAVE what you WANT and how to reveal what that IS.\nAsk and find the answers to questions like WHO ARE YOU\,  WHO DO YOU WANT TO BE and HOW DO YOU GET THERE from HERE?\nLearn to EXPAND outside of what you know\, to BECOME something you have only DREAMED of.\nLearn which LIMITING BELIEFS are holding you back and how to let them go.\nPrepare to experience BIG CHANGES almost INSTANTANEOUSLY in all the areas you desire to change in your life\, and wake up EXCITED and filled with PASSION for the LIFE you have CREATED!!\n\nWear comfortable clothes and bring anything that you may need to lay comfortably flat on your back (We will supply mats).
URL:https://www.innerfitnw.com/event/seminar-realizing-dreams/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160625T093000
DTEND;TZID=America/Los_Angeles:20160625T110000
DTSTAMP:20260424T225651
CREATED:20160607T033533Z
LAST-MODIFIED:20160607T033533Z
UID:7301-1466847000-1466852400@www.innerfitnw.com
SUMMARY:Kids Martial Arts – Beginner and Intermediate - 9:30-11am - Monthly Membership Required
DESCRIPTION:Teaching kids discipline\, respect\, and perseverance.  Martial arts are a great way to help kids learn focus and gain both mental and physical strength. \nOpen to beginner and intermediate levels\, ages 6-10 years old. \nAbout Our Instructor:   Medhi is a certified black belt with extensive experience teaching kids martial arts programs.  He has taught multi-age classes in both London and the United States. \nMonthly membership – $65
URL:https://www.innerfitnw.com/event/kids-martial-arts-beginner-intermediate-930-11am-monthly-membership-required/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160624T183000
DTEND;TZID=America/Los_Angeles:20160624T200000
DTSTAMP:20260424T225651
CREATED:20160607T033131Z
LAST-MODIFIED:20160607T033131Z
UID:7299-1466793000-1466798400@www.innerfitnw.com
SUMMARY:Adult Martial Arts – Intermediate and Advanced 6:30-8pm  - Monthly Membership Required
DESCRIPTION:We focus on training of mind and body and have dedicated our efforts to transforming lives knowing that the students’ views of all aspects of their lives will be substituted for better through this process. \nOur lineage through the late Temple Master Fu Yen (also translated as HU or HO Yen) to Grand Master O. E. Simon\, the International founder of Temple Kung-Fu nearly five decades ago. The lineage will continue\, as we train in this style known as Moh Kempo (Moo Pai)\, which is a blend of Shaolin Animal styles: Tiger\, Dragon\, Panther/Leopoard\, Snake and Crane\, White Tiger (Pai Hu Shih) and\, finally\, the White Priest (Pai Seng Shih). \nWe welcome participants with a minimum of 6 months of martial arts training\, or an equivalent of green belt. \nMonthly membership – $85
URL:https://www.innerfitnw.com/event/adult-martial-arts-intermediate-advanced-630-8pm-monthly-membership-required/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160622T180000
DTEND;TZID=America/Los_Angeles:20160622T193000
DTSTAMP:20260424T225651
CREATED:20160607T031245Z
LAST-MODIFIED:20160607T031245Z
UID:7291-1466618400-1466623800@www.innerfitnw.com
SUMMARY:Yo Chi    6-7:30pm   $17 Drop In
DESCRIPTION:YoChi is a combined creation of Yoga and Chi Gong. Our 70 minutes of breathing movements are followed by 20 minutes of specific energy meditation techniques which focus and enhance our thoughts. Through these deep\, slow movements\, the body’s 30-70 trillion cells are oxygenated\, building immunity and decreasing stress cortisol levels. The student will leave the class feeling emotionally revived and well. \nDrop in $17.
URL:https://www.innerfitnw.com/event/yo-chi-6-730pm-17-drop-2/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160621T183000
DTEND;TZID=America/Los_Angeles:20160621T200000
DTSTAMP:20260424T225651
CREATED:20160613T152440Z
LAST-MODIFIED:20160613T152440Z
UID:7310-1466533800-1466539200@www.innerfitnw.com
SUMMARY:Adult Martial Arts – Intermediate and Advanced 6:30-8pm – Monthly Membership Required
DESCRIPTION:We focus on training of mind and body and have dedicated our efforts to transforming lives knowing that the students’ views of all aspects of their lives will be substituted for better through this process. \nOur lineage through the late Temple Master Fu Yen (also translated as HU or HO Yen) to Grand Master O. E. Simon\, the International founder of Temple Kung-Fu nearly five decades ago. The lineage will continue\, as we train in this style known as Moh Kempo (Moo Pai)\, which is a blend of Shaolin Animal styles: Tiger\, Dragon\, Panther/Leopoard\, Snake and Crane\, White Tiger (Pai Hu Shih) and\, finally\, the White Priest (Pai Seng Shih). \nWe welcome participants with a minimum of 6 months of martial arts training\, or an equivalent of green belt. \nMonthly membership – $85
URL:https://www.innerfitnw.com/event/adult-martial-arts-intermediate-advanced-630-8pm-monthly-membership-required-3/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160620T121500
DTEND;TZID=America/Los_Angeles:20160620T130000
DTSTAMP:20260424T225651
CREATED:20160613T150022Z
LAST-MODIFIED:20160613T150022Z
UID:7306-1466424900-1466427600@www.innerfitnw.com
SUMMARY:Power Pilates   12:15-1pm    $17 Drop In
DESCRIPTION:Pilates classes involve a fluid continuum of movements that stretch and tone the entire body. The beauty of InnerFit Pilates is that any body shape or size can do it – any person with any level of flexibility is a perfect candidate!
URL:https://www.innerfitnw.com/event/power-pilates-1215-1pm-17-drop-2/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160618T093000
DTEND;TZID=America/Los_Angeles:20160618T110000
DTSTAMP:20260424T225651
CREATED:20160607T033349Z
LAST-MODIFIED:20160607T033349Z
UID:7300-1466242200-1466247600@www.innerfitnw.com
SUMMARY:Kids Martial Arts – Beginner and Intermediate - Monthly Membership Required
DESCRIPTION:Teaching kids discipline\, respect\, and perseverance.  Martial arts are a great way to help kids learn focus and gain both mental and physical strength. \nOpen to beginner and intermediate levels\, ages 6-10 years old. \nAbout Our Instructor:   Medhi is a certified black belt with extensive experience teaching kids martial arts programs.  He has taught multi-age classes in both London and the United States. \nMonthly membership – $65
URL:https://www.innerfitnw.com/event/kids-martial-arts-beginner-intermediate-monthly-membership-required/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160617T183000
DTEND;TZID=America/Los_Angeles:20160617T200000
DTSTAMP:20260424T225651
CREATED:20160607T032933Z
LAST-MODIFIED:20160607T032933Z
UID:7298-1466188200-1466193600@www.innerfitnw.com
SUMMARY:Adult Martial Arts – Intermediate and Advanced 6:30-8pm - Monthly Membership Only
DESCRIPTION:We focus on training of mind and body and have dedicated our efforts to transforming lives knowing that the students’ views of all aspects of their lives will be substituted for better through this process. \nOur lineage through the late Temple Master Fu Yen (also translated as HU or HO Yen) to Grand Master O. E. Simon\, the International founder of Temple Kung-Fu nearly five decades ago. The lineage will continue\, as we train in this style known as Moh Kempo (Moo Pai)\, which is a blend of Shaolin Animal styles: Tiger\, Dragon\, Panther/Leopoard\, Snake and Crane\, White Tiger (Pai Hu Shih) and\, finally\, the White Priest (Pai Seng Shih). \nWe welcome participants with a minimum of 6 months of martial arts training\, or an equivalent of green belt. \nMonthly membership – $85
URL:https://www.innerfitnw.com/event/adult-martial-arts-intermediate-advanced-630-8pm-monthly-membership/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160615T180000
DTEND;TZID=America/Los_Angeles:20160615T193000
DTSTAMP:20260424T225651
CREATED:20160607T031044Z
LAST-MODIFIED:20160607T031044Z
UID:7290-1466013600-1466019000@www.innerfitnw.com
SUMMARY:Yo Chi    6-7:30pm   $17 Drop In
DESCRIPTION:YoChi is a combined creation of Yoga and Chi Gong. Our 70 minutes of breathing movements are followed by 20 minutes of specific energy meditation techniques which focus and enhance our thoughts. Through these deep\, slow movements\, the body’s 30-70 trillion cells are oxygenated\, building immunity and decreasing stress cortisol levels. The student will leave the class feeling emotionally revived and well. \nDrop in $17
URL:https://www.innerfitnw.com/event/yo-chi-6-730pm-17-drop/
LOCATION:WA
END:VEVENT
END:VCALENDAR