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DTSTART;TZID=America/Los_Angeles:20190121T120000
DTEND;TZID=America/Los_Angeles:20190121T130000
DTSTAMP:20260424T180955
CREATED:20190117T190411Z
LAST-MODIFIED:20190117T190411Z
UID:13988-1548072000-1548075600@www.innerfitnw.com
SUMMARY:Yoga - 12-1pm
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life.
URL:https://www.innerfitnw.com/event/yoga-12-1pm/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181203T160000
DTEND;TZID=America/Los_Angeles:20181203T171500
DTSTAMP:20260424T180955
CREATED:20181128T175338Z
LAST-MODIFIED:20181128T175338Z
UID:13511-1543852800-1543857300@www.innerfitnw.com
SUMMARY:Yoga 4pm - Drop in $12
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection. This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life.
URL:https://www.innerfitnw.com/event/yoga-4pm-drop-12/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181203T093000
DTEND;TZID=America/Los_Angeles:20181203T103000
DTSTAMP:20260424T180955
CREATED:20181128T180504Z
LAST-MODIFIED:20181128T180929Z
UID:13805-1543829400-1543833000@www.innerfitnw.com
SUMMARY:Yoga 9:30 - Drop in $12
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection. This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life.
URL:https://www.innerfitnw.com/event/yoga-930-drop-12/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181117T100000
DTEND;TZID=America/Los_Angeles:20181117T120000
DTSTAMP:20260424T180955
CREATED:20181112T033242Z
LAST-MODIFIED:20181112T033357Z
UID:13324-1542448800-1542456000@www.innerfitnw.com
SUMMARY:Self Defense Class - 10am-Noon  - RSVP Required
DESCRIPTION:This workshop is being offered as a community service and is free to all\, however we respectfully request a donation of $10 which will go to Acres of Diamonds. \nThis hands-on workshop will guide you through methods to protect yourself. You will learn physical moves to help ensure personal safety at any physical level. \nWe also ask if possible to bring along a male friend who can act as your potential ‘attacker’\, we do have a few male volunteers that assist with the workshop but extras are gladly welcomed! \nRSVP is required to participate please call 425-628-2580 to secure your place.
URL:https://www.innerfitnw.com/event/self-defense-class-10am-noon-rsvp-required/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180709T070000
DTEND;TZID=America/Los_Angeles:20180709T080000
DTSTAMP:20260424T180955
CREATED:20180710T060307Z
LAST-MODIFIED:20181001T013842Z
UID:12615-1531119600-1531123200@www.innerfitnw.com
SUMMARY:Yoga 7-8am  Drop in $12
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection. This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life.
URL:https://www.innerfitnw.com/event/yoga-7-8am-drop-12/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180624T130000
DTEND;TZID=America/Los_Angeles:20180624T150000
DTSTAMP:20260424T180955
CREATED:20180618T194053Z
LAST-MODIFIED:20180618T195312Z
UID:12531-1529845200-1529852400@www.innerfitnw.com
SUMMARY:Awaken The Senses & Yin Yoga
DESCRIPTION:Come join Shruthi Krishnaswamy and Theresa Lee for a 2 hour Yin Yoga workshop which will take you on a journey to awaken and surrender to your 5 senses – taste\, sight\, hearing\, smell and touch. Yin yoga is all about experiencing sensation. \nSo be ready to\n– eat something that is vegetarian \, gluten\, diary and nut free (there will be a couple of options)\n– experience a guided visualization meditation\n– get hands on touch from a massage therapist\n– take in the aroma of an essential oil and listen to music \nYin yoga is for everyone and is non alignment based\, which means it is all about experiencing the sensation in your body as you deeply stretch your fascia. There will be props to support you. \nReserve your spot quick\, space is limited.\n$30 if you sign up in advance and $35 at the door. \nhttps://www.eventbrite.com/e/awaken-the-senses-yin-yoga-tickets-46550046442?aff=efbeventtix
URL:https://www.innerfitnw.com/event/awaken-senses-yin-yoga/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180624T100000
DTEND;TZID=America/Los_Angeles:20180624T160000
DTSTAMP:20260424T180955
CREATED:20180618T193451Z
LAST-MODIFIED:20180618T193738Z
UID:12529-1529834400-1529856000@www.innerfitnw.com
SUMMARY:Comprehensive Solutions to Electromagnetic Pollution
DESCRIPTION:Today no one can escape the detrimental effects of artificial electromagnetic radiation (EMR) that we are constantly bombarded with\, unless you understand the problem and take the appropriate action. This seminar is designed to help you to achieve just that.\nIn this seminar you will learn:\n• How to identify the major electromagnetic pollutions in your environment.\n• How EMR effects the biology.\n• What the consequences of Electromagnetic Pollution are.\n• How you can transform this harmful pollution into a beneficial source of information for your body. \nYou will be presented with:\n• Research regarding EMR. \n• Proven solutions for:\no Cellphones\no Electrical Service/ Smart Meter\no WiFi Routers\no Smart Water Meters\no Home/ Office Harmonization\no Water Regeneration\no Personal Regeneration \nStructure of Seminar: 10am-1:00pm Lecture; 2:00-4pm Experience/ Review of Tools (1-2pm lunch break) \nFee: Complimentary of Tilys Biotech; Space is VERY limited so please Register soon! Please RSVP by June 17\, 2018
URL:https://www.innerfitnw.com/event/comprehensive-solutions-electromagnetic-pollution/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180623T100000
DTEND;TZID=America/Los_Angeles:20180623T110000
DTSTAMP:20260424T180955
CREATED:20180618T192909Z
LAST-MODIFIED:20180618T193052Z
UID:12527-1529748000-1529751600@www.innerfitnw.com
SUMMARY:Free Workshop - Reducing Back Pain with The Gokhale Method
DESCRIPTION:Join Kerri Robinson for a free\, 1-hour workshop to learn to live pain-free.\nIn this workshop\, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction\, which eases compression in your spine and stretches out tight or spasming back muscles.\nIn this short amount of time\, you will be introduced to techniques which will allow you to:\nReduce or eliminate back\, neck\, muscle and joint pain\nPrevent muscle and joint degeneration and injury\nIncrease your energy\, stamina\, and flexibility\nReduce stress and improve your appearance\nEffects are often immediate and last a lifetime.\n\nhttps://gokhalemethod.com/civicrm/event/info%3Fid%3D8375
URL:https://www.innerfitnw.com/event/free-workshop-reducing-back-pain-gokhale-method/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180518T120000
DTEND;TZID=America/Los_Angeles:20180518T131500
DTSTAMP:20260424T180955
CREATED:20180116T020721Z
LAST-MODIFIED:20180518T170232Z
UID:10668-1526644800-1526649300@www.innerfitnw.com
SUMMARY:Yoga - CANCELLED
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. \n  \nDrop in $12
URL:https://www.innerfitnw.com/event/yoga-12pm-2018-05-18/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180325T093000
DTEND;TZID=America/Los_Angeles:20180325T103000
DTSTAMP:20260424T180955
CREATED:20180326T021301Z
LAST-MODIFIED:20180326T021301Z
UID:12084-1521970200-1521973800@www.innerfitnw.com
SUMMARY:Yoga - Vinyassa Flow 9:30am - drop in $12
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life.
URL:https://www.innerfitnw.com/event/yoga-vinyassa-flow-930am-drop-12/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180316T193000
DTEND;TZID=America/Los_Angeles:20180316T210000
DTSTAMP:20260424T180955
CREATED:20180228T211510Z
LAST-MODIFIED:20180228T211510Z
UID:12064-1521228600-1521234000@www.innerfitnw.com
SUMMARY:Sound Bath - 7:30 till 9pm   - $20 Pre-Register/ $25 at Door
DESCRIPTION:Using different techniques to transform the mind\, body and spirit has always been a fascination to both of us. We truly believe that we are here on Earth to serve humanity and to unite with one another. As consistent practitioners of meditation\, yoga\, sound healing and reiki we are humbled to dedicate our lives to sharing these sacred tools with others. We believe that music is medicine and has the power to transform lives and connect us with our highest potential. When we experience music with others we are aligned in a vibrational frequency and this collective experience is powerful beyond measure. The kind of music we share is intended to guide you on an inward journey so that you may explore the infinite universe within you. We allow our intuition to guide the flow of the instruments using crystal and metal singing bowls\, gong\, flute\, vocals and more. While each sound journey is different and improvisational we are always fueled by the constant intention of love and gratitude to be sharing this sweet medicine with our community. \nCost – $20 with preregistration or $25 at door. Call (425) 628-2580 today to register. \n  \n  \n 
URL:https://www.innerfitnw.com/event/sound-bath-730-till-9pm-20-pre-register-25-door/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180310T100000
DTEND;TZID=America/Los_Angeles:20180310T120000
DTSTAMP:20260424T180955
CREATED:20180228T223257Z
LAST-MODIFIED:20180228T223257Z
UID:12070-1520676000-1520683200@www.innerfitnw.com
SUMMARY:Chakra / Energy Seminar
DESCRIPTION:Our body’s electrical system plays a significant role in our physical and mental state. Proper energy flowing through the chakra and meridian channels promote well-being on every level. \n  \nPlease join us to learn how to improve Energy flow through your 7 Chakras. During this seminar you will learn: \n• General overviews for Chakras and their importance and Function \n• Physical & Emotional experiences related to each Chakra & their balance \n• Specific Physical Exercises for each Chakra \n• Specific Energy Meditation Exercises for Chakras \n• Energy clearing methods to remove negative energy \n  \n 
URL:https://www.innerfitnw.com/event/chakra-energy-seminar/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180127T100000
DTEND;TZID=America/Los_Angeles:20180127T120000
DTSTAMP:20260424T180955
CREATED:20180116T022654Z
LAST-MODIFIED:20180116T022654Z
UID:11051-1517047200-1517054400@www.innerfitnw.com
SUMMARY:Womens Self Defense Class - RSVP By Jan 26th - call  (425) 628-2580
DESCRIPTION:This hands-on workshop will guide you through methods to protect and defend yourself.   You will learn physical moves to help ensure personal safety at any physical level. \nPlease wear comfortable clothing suitable for exercise.   Please plan to arrive 15 minutes early for registration.\nWatch a short video about our Self Defense Classes\nInstructor\nAlex Abossein is a Multi-Disciplined Professional Engineer\,  Martial Arts Master\, and Owner of InnerFit.   He has had extensive studies in Yoga\, Chi Kung (Qigong) and is an explorer of mind-body connections. \n 100% of Donations Received for this Event Will Benefit Local Women’s Shelters.
URL:https://www.innerfitnw.com/event/womens-self-defense-class-rsvp-jan-26th-call-425-628-2580/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180119T190000
DTEND;TZID=America/Los_Angeles:20180119T203000
DTSTAMP:20260424T180955
CREATED:20180116T052806Z
LAST-MODIFIED:20180116T052806Z
UID:11206-1516388400-1516393800@www.innerfitnw.com
SUMMARY:Intermediate and Advanced Martial Arts - Membership Only 7-8:30pm
DESCRIPTION:Intermediate and Advanced Martial Arts – Green belt or higher. \nMonthly Membership Only $85
URL:https://www.innerfitnw.com/event/intermediate-advanced-martial-arts-membership-7-830pm/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180116T190000
DTEND;TZID=America/Los_Angeles:20180116T200000
DTSTAMP:20260424T180955
CREATED:20180116T051808Z
LAST-MODIFIED:20180116T053008Z
UID:11150-1516129200-1516132800@www.innerfitnw.com
SUMMARY:Intermediate and Advanced Martial Arts - Membership Only 7-8pm
DESCRIPTION:Intermediate and Advanced Martial Arts – green belt or higher. \nMonthly membership only – $85
URL:https://www.innerfitnw.com/event/intermediate-advanced-martial-arts-membership/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180115T170000
DTEND;TZID=America/Los_Angeles:20180115T190000
DTSTAMP:20260424T180955
CREATED:20180108T055852Z
LAST-MODIFIED:20180108T055852Z
UID:10363-1516035600-1516042800@www.innerfitnw.com
SUMMARY:Sugar Detox Kick Off
DESCRIPTION:Lead by Kelila Kasim\, InnerFit will be hosting the 10 Day Sugar Detox Program. \n 
URL:https://www.innerfitnw.com/event/sugar-detox-kick-off/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180115T120000
DTEND;TZID=America/Los_Angeles:20180115T131500
DTSTAMP:20260424T180955
CREATED:20180116T020721Z
LAST-MODIFIED:20180710T055428Z
UID:10596-1516017600-1516022100@www.innerfitnw.com
SUMMARY:Yoga - 12pm - Drop in $12
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. \n  \nDrop in $12
URL:https://www.innerfitnw.com/event/yoga-12pm/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180103T183000
DTEND;TZID=America/Los_Angeles:20180103T193000
DTSTAMP:20260424T180955
CREATED:20160802T180120Z
LAST-MODIFIED:20190401T040657Z
UID:7616-1515004200-1515007800@www.innerfitnw.com
SUMMARY:YoQi 6:30-8:00pm
DESCRIPTION:YoChi is a combined creation of Yoga and Chi Gong. Our 70 minutes of breathing movements are followed by 20 minutes of specific energy meditation techniques which focus and enhance our thoughts. Through these deep\, slow movements\, the body’s 30-70 trillion cells are oxygenated\, building immunity and decreasing stress cortisol levels. The student will leave the class feeling emotionally revived and well. \n 
URL:https://www.innerfitnw.com/event/yo-chi-class/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20171227T093000
DTEND;TZID=America/Los_Angeles:20171227T104500
DTSTAMP:20260424T180955
CREATED:20171213T060004Z
LAST-MODIFIED:20171213T060004Z
UID:10325-1514367000-1514371500@www.innerfitnw.com
SUMMARY:Vinyasa Flow Yoga - 9:30am
DESCRIPTION: This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. \n 
URL:https://www.innerfitnw.com/event/vinyasa-flow-yoga-930am-2/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20171213T093000
DTEND;TZID=America/Los_Angeles:20171213T104500
DTSTAMP:20260424T180955
CREATED:20171213T055319Z
LAST-MODIFIED:20171213T055319Z
UID:10323-1513157400-1513161900@www.innerfitnw.com
SUMMARY:Vinyasa Flow Yoga 9:30am
DESCRIPTION: This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. \n 
URL:https://www.innerfitnw.com/event/vinyasa-flow-yoga-930am/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170720T180000
DTEND;TZID=America/Los_Angeles:20170720T200000
DTSTAMP:20260424T180955
CREATED:20170623T185343Z
LAST-MODIFIED:20170623T185641Z
UID:9118-1500573600-1500580800@www.innerfitnw.com
SUMMARY:Chakra Seminar - 6 till 8pm - Debbie Dixon
DESCRIPTION:Come and embark on an explorative journey through the subtle body. Just as we have a physical body\, we also have a body of energy\, called subtle body. And just as we have a physical spine that acts as the central channel through which nerve impulses flow\, we also have a subtle central channel called sushumna through which prana\, or life force\, flows. Deep within the sushumna lie spinning centers of energy\, called chakras\, which are like intense vortices of energy that act as distribution points for prana. \nBlocked energy in our 7 chakras can often lead to illness or distress on systems of the body. Chakra balancing creates a sense of equilibrium between your body\, mind and spirit. When your chakras are returned to their natural frequencies\, inner peace\, wellbeing\, and joy will follow. \nIn this workshop\, we will explore the deep relationship between yoga asanas (or postures) and the chakras. When the asanas are combined with breath\, visualization and mantra\, they can have a direct effect on the energy flow within the chakras. \n30 min lecture on how to recognize imbalance and ways to realign and a 60 min kundalini (all levels) practice designed to clear blocked energy along the sushumna nadi and help to rebalance the subtle body systems. 30 min savasana to help the body absorb the shifts and truly inspire a transformation from deep within. \nWhen we can really understand what lies underneath all of the external layers\, sheaths and labels we begin to see that underneath it all we are really compelled by the same desires to deepen our connection to one another and our planet. My desire through this workshop is to take away all of the layers of separation and show that underneath it all we are all the same and through an understanding of what the ancient seers and rishis referred to as the subtle body and how to manipulate prana into and through these energetic systems becoming aware of blockages etc. we discover that we really aren’t at the mercy of sickness\, disease\, fear\, anger\, depression and anxiety but we can elevate our consciousness through breath and movement! \n 
URL:https://www.innerfitnw.com/event/chakra-seminar-6-till-8pm-debbie-dixon/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170625T100000
DTEND;TZID=America/Los_Angeles:20170625T110000
DTSTAMP:20260424T180955
CREATED:20170622T165337Z
LAST-MODIFIED:20170622T170959Z
UID:9093-1498384800-1498388400@www.innerfitnw.com
SUMMARY:Meditation Class - 10-11am - Four part meditation workshop - Debbie Dixon
DESCRIPTION:Are you curious about meditation and all of its healing benefits? \nCome explore how a meditation practice can change your life in our four-part meditation workshop. \n\n June 25th from 10am to 11am: We will explore the foundation of meditation\, the science behind the meditation\, and the benefits of meditation. There will be a 20 minute guided mediation.\nJuly 2nd from 10am to 11am: We will continue to explore and practice three more meditation techniques. We will learn how to incorporate meditation into your daily life\, living mindfully.  \nJuly 9th from 10am to 11am: We will practice Yoga meditation and Yoga Nidra (Deep Sleep Meditation) and explore other aspects of meditation.\nJuly 16th from 10am to 11am: We will discuss about the EGO\, suffering\, attachment and how meditation/mindfulness can help you overcome those hindrances.\n\nOur class will be taught by Debbie Dixon\, yoga instructor\, author\, and founder of Love is the Truth.  She will  be accepting donations for this class to benefit her foundation to help women in need. \nPlease arrive 15 minutes early to sign a release form.
URL:https://www.innerfitnw.com/event/meditation-class-10-11am-four-part-meditation-workshop-debbie-dixon/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170605T190000
DTEND;TZID=America/Los_Angeles:20170605T201500
DTSTAMP:20260424T180955
CREATED:20170526T173933Z
LAST-MODIFIED:20170526T173934Z
UID:9043-1496689200-1496693700@www.innerfitnw.com
SUMMARY:Yin Yoga   7-8:15pm   $17 drop in
DESCRIPTION:Yin Yoga – 75 min class (60 min of asana practice and 15 min of guided deep relaxation meditation).  Is the opposite of Vinyasa yoga (a yang or energetic practice) Yin is a restorative practice where we slow everything way down in an effort to find solace and peace in the mind and return to our natural state of being. In this natural state of being the body opens up the meridians or energy channels within the body clearing away old emotions\, toxins or build up that are currently blocking the flow of chi or prana (the bodies vital life force). In this practice we tend to have long holds in a pose (sometimes up to 5 minutes) this gives time for the body to relax the muscle tissue providing the opportunity to bring the stretch into the connective tissue. We will end the practice with a 15 min guided\, deep relaxation savasana.
URL:https://www.innerfitnw.com/event/yin-yoga-7-815pm-17-drop/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20161124
DTEND;VALUE=DATE:20161127
DTSTAMP:20260424T180955
CREATED:20161122T041110Z
LAST-MODIFIED:20161122T041110Z
UID:8309-1479945600-1480204799@www.innerfitnw.com
SUMMARY:CLOSED FOR THANKSGIVING
DESCRIPTION:
URL:https://www.innerfitnw.com/event/closed-for-thanksgiving/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20161119T130000
DTEND;TZID=America/Los_Angeles:20161119T150000
DTSTAMP:20260424T180955
CREATED:20161107T193521Z
LAST-MODIFIED:20161107T193521Z
UID:8240-1479560400-1479567600@www.innerfitnw.com
SUMMARY:Allowing and Receiving Your GOOD - SEMINAR
DESCRIPTION:Cost – $20 With Prior Registration\, $25 Day of Event\nPresented by: Debbie Dixon\nRSVP:  425-628-2580 \n  \nYou may have mastered all of the principles of Manifestation but still haven’t realized all those things you desire and you want to know why.  \nThe principle of allowing is very important. Most of us only allow ourselves to receive just 2% of the good trying to come to us. \nYou deserve to have a good life filled with love\, abundance\, good friends\, excellent health and loving relationships. \nIt is the higher plan of the universe for everyone to have lives of beauty\, harmony and abundance \nWe are Asking (often times unaware and without intention) and we are not open to or aligned with receiving \nWe are seeking answers but we are limited by our expectations created from past experience which keeps us locked in the cycle of recreating what we don’t want. \nWe are knocking and the door is wide open but\, we aren’t walking through it. \nWe all have equal dibs on the abundance all around us. Nothing makes me more deserving than you and vice versa. There is enough for everyone and we were all born and given a winning lottery ticket of infinite abundance. If you aren’t living in a state of infinite abundance right now it is only because you haven’t chosen to cash your ticket in… \nLet’s talk about what it is that is holding us back.. If you have been doing your check register from last time please bring it! I would love to see some of the ways you spent your money!\nNotice how you easily allow abundance into some areas of your life while there are other things you feel you don’t deserve or must work hard for. \nMaybe you have all of the food you want\, good friends\, respect and support even creative ideas however you are not allowing financial abundance\, loving relationships or great health. \nThose people who have abundance\, loving relationships and happiness are not more deserving than you they simply allow more good things to come into their life. \nWhat is holding you back? \nWhat are you not allowing into your life? \nHow can we recalibrate our frequency to one of receiving and allowing ALL of our GOOD? \n“Ask and it is Given” \n“Seek and ye shall Find” \n“Knock and the Door will be opened” \nThese are the universal laws of the universe and whether or not you use them or even are aware of them they are at work just like gravity… \nThe problem is…  \n\nWe are Asking (often times unaware and without intention) and we are not open to or aligned with receiving\nWe are seeking answers but we are limited by our expectations created from past experience which keeps us locked in the cycle of recreating what we don’t want.\nWe are knocking and the door is wide open but\, we aren’t walking through it.\nWe all have equal dibs on the abundance all around us. Nothing makes me more deserving than you and vice versa. There is enough for everyone and we were all born and given a winning lottery ticket of infinite abundance. If you aren’t living in a state of infinite abundance right now it is only because you haven’t chosen to cash your ticket in…
URL:https://www.innerfitnw.com/event/allowing-receiving-good-seminar/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160905
DTEND;VALUE=DATE:20160906
DTSTAMP:20260424T180955
CREATED:20160803T201146Z
LAST-MODIFIED:20160803T201146Z
UID:8047-1473033600-1473119999@www.innerfitnw.com
SUMMARY:CLOSED FOR LABOR DAY
DESCRIPTION:
URL:https://www.innerfitnw.com/event/closed-labor-day/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160820T130000
DTEND;TZID=America/Los_Angeles:20160820T150000
DTSTAMP:20260424T180955
CREATED:20160802T182232Z
LAST-MODIFIED:20160802T182347Z
UID:8033-1471698000-1471705200@www.innerfitnw.com
SUMMARY:Chakra & Personal Energy Awareness Workshop - 1:00-3:00pm\, Cost $30 per person/$50 per couple
DESCRIPTION:Our body’s electrical system has a significant role and importance in our physical and mental state of our well-being.\n Our universal default of Joy\, Peace and Perfect Health are maintained when proper energy flows through our Chakras and Meridian channels which are considered our wiring and electrical system.\nThe following will be covered in this seminar:\n•	General overviews for Chakras & Meridians\n•	Our Physical & Emotional experiences related to their balance/imbalance\n•	Specific Physical Exercises\n•	Specific Energy Meditation Exercises\n•	Proper breathing exercises\n•	Energy clearing methods \nInstructor:\n Alex Abossein is a Multi-Disciplined Professional Engineer\, Master of Martial Arts and Focus Trainer with extensive study in Yoga\, Chi Kung (Qigong) and explorer of mind-body connections.
URL:https://www.innerfitnw.com/event/chakra-personal-energy-awareness-workshop-100-300pm-cost-30-per-person50-per-couple/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160805T190000
DTEND;TZID=America/Los_Angeles:20160805T203000
DTSTAMP:20260424T180955
CREATED:20160802T181406Z
LAST-MODIFIED:20171130T040648Z
UID:7825-1470423600-1470429000@www.innerfitnw.com
SUMMARY:Adult Martial Arts – Intermediate and Advanced 7-8:30pm– Monthly Membership Required
DESCRIPTION:We focus on training of mind and body and have dedicated our efforts to transforming lives knowing that the students’ views of all aspects of their lives will be substituted for better through this process. \nOur lineage through the late Temple Master Fu Yen (also translated as HU or HO Yen) to Grand Master O. E. Simon\, the International founder of Temple Kung-Fu nearly five decades ago. The lineage will continue\, as we train in this style known as Moh Kempo (Moo Pai)\, which is a blend of Shaolin Animal styles: Tiger\, Dragon\, Panther/Leopoard\, Snake and Crane\, White Tiger (Pai Hu Shih) and\, finally\, the White Priest (Pai Seng Shih). \nWe welcome participants with a minimum of 6 months of martial arts training\, or an equivalent of green belt. \nMonthly membership – $85
URL:https://www.innerfitnw.com/event/adult-martial-arts-intermediate-advanced-7-830pm-monthly-membership-required-2/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160805T180000
DTEND;TZID=America/Los_Angeles:20160805T193000
DTSTAMP:20260424T180955
CREATED:20160802T181807Z
LAST-MODIFIED:20190315T033725Z
UID:7929-1470420000-1470425400@www.innerfitnw.com
SUMMARY:Kids Martial Arts – Beginner and Intermediate 6-7:30pm Monthly Membership Required
DESCRIPTION:Teaching kids discipline\, respect\, and perseverance. Martial arts are a great way to help kids learn focus and gain both mental and physical strength. \nOpen to beginner and intermediate levels\, ages 7-12. \nAbout Our Instructor: Mehdi is a certified black belt with extensive experience teaching kids martial arts programs. He has taught multi-age classes in both London and the United States. \nMonthly membership – $65
URL:https://www.innerfitnw.com/event/kids-martial-arts-beginner-intermediate-4-630pm-monthly-membership-required/
LOCATION:InnerFit 18465 NE 68th St. Ste 100\, Redmond WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160802T190000
DTEND;TZID=America/Los_Angeles:20160802T203000
DTSTAMP:20260424T180955
CREATED:20160802T175648Z
LAST-MODIFIED:20171130T035701Z
UID:7511-1470164400-1470169800@www.innerfitnw.com
SUMMARY:Adult Martial Arts – Intermediate and Advanced 7-8:30pm– Monthly Membership Required
DESCRIPTION:We focus on training of mind and body and have dedicated our efforts to transforming lives knowing that the students’ views of all aspects of their lives will be substituted for better through this process. \nOur lineage through the late Temple Master Fu Yen (also translated as HU or HO Yen) to Grand Master O. E. Simon\, the International founder of Temple Kung-Fu nearly five decades ago. The lineage will continue\, as we train in this style known as Moh Kempo (Moo Pai)\, which is a blend of Shaolin Animal styles: Tiger\, Dragon\, Panther/Leopoard\, Snake and Crane\, White Tiger (Pai Hu Shih) and\, finally\, the White Priest (Pai Seng Shih). \nWe welcome participants with a minimum of 6 months of martial arts training\, or an equivalent of green belt. \nMonthly membership – $85
URL:https://www.innerfitnw.com/event/adult-martial-arts-intermediate-advanced-7-830pm-monthly-membership-required/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
END:VCALENDAR