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X-ORIGINAL-URL:https://www.innerfitnw.com
X-WR-CALDESC:Events for InnerFit
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DTSTART:20170312T100000
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DTSTART;TZID=America/Los_Angeles:20190627T170000
DTEND;TZID=America/Los_Angeles:20190627T190000
DTSTAMP:20260424T151559
CREATED:20190523T173303Z
LAST-MODIFIED:20190523T174029Z
UID:14571-1561654800-1561662000@www.innerfitnw.com
SUMMARY:Positive Being Seminar
DESCRIPTION:
URL:https://www.innerfitnw.com/event/positive-being-seminar/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190608T100000
DTEND;TZID=America/Los_Angeles:20190608T120000
DTSTAMP:20260424T151559
CREATED:20190523T173016Z
LAST-MODIFIED:20190523T173016Z
UID:14569-1559988000-1559995200@www.innerfitnw.com
SUMMARY:Women's Self Defense Class
DESCRIPTION:This hands-on workshop will guide you through methods to protect and defend yourself. You will learn physical moves to help ensure personal safety at any physical level. \nPlease wear comfortable clothing suitable for exercise. Please plan to arrive 15 minutes early for registration. \nThis is a no cost event\, but we are accepting donations to benefit Acres Of Diamonds. \nSuggested donation is $20.
URL:https://www.innerfitnw.com/event/womens-self-defense-class/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190404T120000
DTEND;TZID=America/Los_Angeles:20190404T130000
DTSTAMP:20260424T151559
CREATED:20190401T041137Z
LAST-MODIFIED:20190401T041137Z
UID:14471-1554379200-1554382800@www.innerfitnw.com
SUMMARY:Yoga 12-1
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection. This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life.
URL:https://www.innerfitnw.com/event/yoga-12-1/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190330T110000
DTEND;TZID=America/Los_Angeles:20190330T123000
DTSTAMP:20260424T151559
CREATED:20190211T043543Z
LAST-MODIFIED:20190315T040107Z
UID:14079-1553943600-1553949000@www.innerfitnw.com
SUMMARY:GEM Launch Party  11-12:30
DESCRIPTION:Come in and learn about our new patent pending Guided Energy Meditation!
URL:https://www.innerfitnw.com/event/gem-launch-party-11-1230/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190316T100000
DTEND;TZID=America/Los_Angeles:20190316T110000
DTSTAMP:20260424T151559
CREATED:20190315T034418Z
LAST-MODIFIED:20190315T034418Z
UID:14226-1552730400-1552734000@www.innerfitnw.com
SUMMARY:Yoga 10-11am
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life.
URL:https://www.innerfitnw.com/event/yoga-10-11am/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190316T090000
DTEND;TZID=America/Los_Angeles:20190316T100000
DTSTAMP:20260424T151559
CREATED:20190315T034217Z
LAST-MODIFIED:20190315T035833Z
UID:14224-1552726800-1552730400@www.innerfitnw.com
SUMMARY:Yoga 9-10am
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life.
URL:https://www.innerfitnw.com/event/yoga-9-10am/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190315T120000
DTEND;TZID=America/Los_Angeles:20190315T130000
DTSTAMP:20260424T151559
CREATED:20190315T033545Z
LAST-MODIFIED:20190315T033545Z
UID:14215-1552651200-1552654800@www.innerfitnw.com
SUMMARY:Yoga 12-1pm
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life.
URL:https://www.innerfitnw.com/event/yoga-12-1pm-5/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190315T080000
DTEND;TZID=America/Los_Angeles:20190315T090000
DTSTAMP:20260424T151559
CREATED:20190315T030926Z
LAST-MODIFIED:20190315T031044Z
UID:14206-1552636800-1552640400@www.innerfitnw.com
SUMMARY:Yoga 8-9am
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life.
URL:https://www.innerfitnw.com/event/yoga-8-9am/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190304T160000
DTEND;TZID=America/Los_Angeles:20190304T170000
DTSTAMP:20260424T151559
CREATED:20190312T185705Z
LAST-MODIFIED:20190312T185705Z
UID:14105-1551715200-1551718800@www.innerfitnw.com
SUMMARY:Yoga 4-5pm
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection. This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life.
URL:https://www.innerfitnw.com/event/yoga-4-5pm/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190304T120000
DTEND;TZID=America/Los_Angeles:20190304T130000
DTSTAMP:20260424T151559
CREATED:20190312T185553Z
LAST-MODIFIED:20190312T185553Z
UID:14095-1551700800-1551704400@www.innerfitnw.com
SUMMARY:Yoga 12:00 -1pm
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection. This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life.
URL:https://www.innerfitnw.com/event/yoga-1200-1pm/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190302T100000
DTEND;TZID=America/Los_Angeles:20190302T120000
DTSTAMP:20260424T151559
CREATED:20190211T042838Z
LAST-MODIFIED:20190211T043216Z
UID:14077-1551520800-1551528000@www.innerfitnw.com
SUMMARY:Women's Self Defense - Empower Thyself
DESCRIPTION:Ladies\, bring your daughters\, your mom\, and your bestie! \nJoin us for a 2-hour hands-on workshop\, to learn methods to protect and defend yourself. Learning self-defense will boost your confidence and a sense of personal safety as you walk through the world. \nMaster Abossein will teach you physical moves\, and energetic techniques of self-protection\, to help you increase your sense of safety\, no matter your physical fitness level. \n50% of all proceeds from this self-defense workshop will be donated to support transitional services for mothers and kids experiencing homelessness.
URL:https://www.innerfitnw.com/event/womens-self-defense-empower-thyself/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190221T120000
DTEND;TZID=America/Los_Angeles:20190221T133000
DTSTAMP:20260424T151559
CREATED:20190211T042034Z
LAST-MODIFIED:20190211T044421Z
UID:14073-1550750400-1550755800@www.innerfitnw.com
SUMMARY:Pre-Menopause Discussion - Dr K - noon till 1pm
DESCRIPTION:Join us with Dr. K for this lunch time seminar to talk about pre-menopause. More details coming soon.
URL:https://www.innerfitnw.com/event/pre-menopause-discussion-dr-k/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190207T160000
DTEND;TZID=America/Los_Angeles:20190207T171500
DTSTAMP:20260424T151559
CREATED:20190128T053755Z
LAST-MODIFIED:20190401T040926Z
UID:14036-1549555200-1549559700@www.innerfitnw.com
SUMMARY:Yoga 4-5:15pm
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. \n  \n 
URL:https://www.innerfitnw.com/event/yoga-4-515pm-drop-12/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190207T120000
DTEND;TZID=America/Los_Angeles:20190207T130000
DTSTAMP:20260424T151559
CREATED:20190128T052311Z
LAST-MODIFIED:20190128T052311Z
UID:14027-1549540800-1549544400@www.innerfitnw.com
SUMMARY:Yoga 12-1pm
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. \n  \nDrop in $12
URL:https://www.innerfitnw.com/event/yoga-12-1pm-4/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190205T190000
DTEND;TZID=America/Los_Angeles:20190205T203000
DTSTAMP:20260424T151559
CREATED:20190128T055644Z
LAST-MODIFIED:20190128T060118Z
UID:14045-1549393200-1549398600@www.innerfitnw.com
SUMMARY:Intermediate and Advanced Martial Arts – Membership Only 7-8pm
DESCRIPTION:Intermediate and Advanced Martial Arts – green belt or higher. \nMonthly membership only – $85
URL:https://www.innerfitnw.com/event/intermediate-advanced-martial-arts-membership-7-8pm/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190205T120000
DTEND;TZID=America/Los_Angeles:20190205T130000
DTSTAMP:20260424T151559
CREATED:20190128T051853Z
LAST-MODIFIED:20190312T185913Z
UID:14017-1549368000-1549371600@www.innerfitnw.com
SUMMARY:Yoga 12-1pm
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. \n  \n 
URL:https://www.innerfitnw.com/event/yoga-12-1pm-12-drop/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190204T160000
DTEND;TZID=America/Los_Angeles:20190204T171500
DTSTAMP:20260424T151559
CREATED:20190128T050004Z
LAST-MODIFIED:20190128T050115Z
UID:14001-1549296000-1549300500@www.innerfitnw.com
SUMMARY:Yoga 4:00-5:15
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. \n  \nDrop in $12
URL:https://www.innerfitnw.com/event/yoga-400-515/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190204T120000
DTEND;TZID=America/Los_Angeles:20190204T130000
DTSTAMP:20260424T151559
CREATED:20190128T050950Z
LAST-MODIFIED:20190128T050950Z
UID:14011-1549281600-1549285200@www.innerfitnw.com
SUMMARY:Yoga 12-1pm
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. \n  \nDrop in $12
URL:https://www.innerfitnw.com/event/yoga-12-1pm-3/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190201T093000
DTEND;TZID=America/Los_Angeles:20190201T103000
DTSTAMP:20260424T151559
CREATED:20190128T045102Z
LAST-MODIFIED:20190128T045102Z
UID:13995-1549013400-1549017000@www.innerfitnw.com
SUMMARY:Yoga 9:30-10:30
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. \n  \nDrop in $12
URL:https://www.innerfitnw.com/event/yoga-930-1030/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190128T120000
DTEND;TZID=America/Los_Angeles:20190128T130000
DTSTAMP:20260424T151559
CREATED:20190117T190521Z
LAST-MODIFIED:20190117T190521Z
UID:13990-1548676800-1548680400@www.innerfitnw.com
SUMMARY:Yoga 12-1pm
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life.
URL:https://www.innerfitnw.com/event/yoga-12-1pm-2/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190121T120000
DTEND;TZID=America/Los_Angeles:20190121T130000
DTSTAMP:20260424T151559
CREATED:20190117T190411Z
LAST-MODIFIED:20190117T190411Z
UID:13988-1548072000-1548075600@www.innerfitnw.com
SUMMARY:Yoga - 12-1pm
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life.
URL:https://www.innerfitnw.com/event/yoga-12-1pm/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181203T160000
DTEND;TZID=America/Los_Angeles:20181203T171500
DTSTAMP:20260424T151559
CREATED:20181128T175338Z
LAST-MODIFIED:20181128T175338Z
UID:13511-1543852800-1543857300@www.innerfitnw.com
SUMMARY:Yoga 4pm - Drop in $12
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection. This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life.
URL:https://www.innerfitnw.com/event/yoga-4pm-drop-12/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181203T093000
DTEND;TZID=America/Los_Angeles:20181203T103000
DTSTAMP:20260424T151559
CREATED:20181128T180504Z
LAST-MODIFIED:20181128T180929Z
UID:13805-1543829400-1543833000@www.innerfitnw.com
SUMMARY:Yoga 9:30 - Drop in $12
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection. This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life.
URL:https://www.innerfitnw.com/event/yoga-930-drop-12/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181117T100000
DTEND;TZID=America/Los_Angeles:20181117T120000
DTSTAMP:20260424T151559
CREATED:20181112T033242Z
LAST-MODIFIED:20181112T033357Z
UID:13324-1542448800-1542456000@www.innerfitnw.com
SUMMARY:Self Defense Class - 10am-Noon  - RSVP Required
DESCRIPTION:This workshop is being offered as a community service and is free to all\, however we respectfully request a donation of $10 which will go to Acres of Diamonds. \nThis hands-on workshop will guide you through methods to protect yourself. You will learn physical moves to help ensure personal safety at any physical level. \nWe also ask if possible to bring along a male friend who can act as your potential ‘attacker’\, we do have a few male volunteers that assist with the workshop but extras are gladly welcomed! \nRSVP is required to participate please call 425-628-2580 to secure your place.
URL:https://www.innerfitnw.com/event/self-defense-class-10am-noon-rsvp-required/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180709T070000
DTEND;TZID=America/Los_Angeles:20180709T080000
DTSTAMP:20260424T151559
CREATED:20180710T060307Z
LAST-MODIFIED:20181001T013842Z
UID:12615-1531119600-1531123200@www.innerfitnw.com
SUMMARY:Yoga 7-8am  Drop in $12
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection. This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life.
URL:https://www.innerfitnw.com/event/yoga-7-8am-drop-12/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180624T130000
DTEND;TZID=America/Los_Angeles:20180624T150000
DTSTAMP:20260424T151559
CREATED:20180618T194053Z
LAST-MODIFIED:20180618T195312Z
UID:12531-1529845200-1529852400@www.innerfitnw.com
SUMMARY:Awaken The Senses & Yin Yoga
DESCRIPTION:Come join Shruthi Krishnaswamy and Theresa Lee for a 2 hour Yin Yoga workshop which will take you on a journey to awaken and surrender to your 5 senses – taste\, sight\, hearing\, smell and touch. Yin yoga is all about experiencing sensation. \nSo be ready to\n– eat something that is vegetarian \, gluten\, diary and nut free (there will be a couple of options)\n– experience a guided visualization meditation\n– get hands on touch from a massage therapist\n– take in the aroma of an essential oil and listen to music \nYin yoga is for everyone and is non alignment based\, which means it is all about experiencing the sensation in your body as you deeply stretch your fascia. There will be props to support you. \nReserve your spot quick\, space is limited.\n$30 if you sign up in advance and $35 at the door. \nhttps://www.eventbrite.com/e/awaken-the-senses-yin-yoga-tickets-46550046442?aff=efbeventtix
URL:https://www.innerfitnw.com/event/awaken-senses-yin-yoga/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180624T100000
DTEND;TZID=America/Los_Angeles:20180624T160000
DTSTAMP:20260424T151559
CREATED:20180618T193451Z
LAST-MODIFIED:20180618T193738Z
UID:12529-1529834400-1529856000@www.innerfitnw.com
SUMMARY:Comprehensive Solutions to Electromagnetic Pollution
DESCRIPTION:Today no one can escape the detrimental effects of artificial electromagnetic radiation (EMR) that we are constantly bombarded with\, unless you understand the problem and take the appropriate action. This seminar is designed to help you to achieve just that.\nIn this seminar you will learn:\n• How to identify the major electromagnetic pollutions in your environment.\n• How EMR effects the biology.\n• What the consequences of Electromagnetic Pollution are.\n• How you can transform this harmful pollution into a beneficial source of information for your body. \nYou will be presented with:\n• Research regarding EMR. \n• Proven solutions for:\no Cellphones\no Electrical Service/ Smart Meter\no WiFi Routers\no Smart Water Meters\no Home/ Office Harmonization\no Water Regeneration\no Personal Regeneration \nStructure of Seminar: 10am-1:00pm Lecture; 2:00-4pm Experience/ Review of Tools (1-2pm lunch break) \nFee: Complimentary of Tilys Biotech; Space is VERY limited so please Register soon! Please RSVP by June 17\, 2018
URL:https://www.innerfitnw.com/event/comprehensive-solutions-electromagnetic-pollution/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180623T100000
DTEND;TZID=America/Los_Angeles:20180623T110000
DTSTAMP:20260424T151559
CREATED:20180618T192909Z
LAST-MODIFIED:20180618T193052Z
UID:12527-1529748000-1529751600@www.innerfitnw.com
SUMMARY:Free Workshop - Reducing Back Pain with The Gokhale Method
DESCRIPTION:Join Kerri Robinson for a free\, 1-hour workshop to learn to live pain-free.\nIn this workshop\, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction\, which eases compression in your spine and stretches out tight or spasming back muscles.\nIn this short amount of time\, you will be introduced to techniques which will allow you to:\nReduce or eliminate back\, neck\, muscle and joint pain\nPrevent muscle and joint degeneration and injury\nIncrease your energy\, stamina\, and flexibility\nReduce stress and improve your appearance\nEffects are often immediate and last a lifetime.\n\nhttps://gokhalemethod.com/civicrm/event/info%3Fid%3D8375
URL:https://www.innerfitnw.com/event/free-workshop-reducing-back-pain-gokhale-method/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180518T120000
DTEND;TZID=America/Los_Angeles:20180518T131500
DTSTAMP:20260424T151559
CREATED:20180116T020721Z
LAST-MODIFIED:20180518T170232Z
UID:10668-1526644800-1526649300@www.innerfitnw.com
SUMMARY:Yoga - CANCELLED
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. \n  \nDrop in $12
URL:https://www.innerfitnw.com/event/yoga-12pm-2018-05-18/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180325T093000
DTEND;TZID=America/Los_Angeles:20180325T103000
DTSTAMP:20260424T151559
CREATED:20180326T021301Z
LAST-MODIFIED:20180326T021301Z
UID:12084-1521970200-1521973800@www.innerfitnw.com
SUMMARY:Yoga - Vinyassa Flow 9:30am - drop in $12
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life.
URL:https://www.innerfitnw.com/event/yoga-vinyassa-flow-930am-drop-12/
LOCATION:WA
END:VEVENT
END:VCALENDAR