BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//InnerFit - ECPv6.15.12.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.innerfitnw.com
X-WR-CALDESC:Events for InnerFit
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20180311T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20181104T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20190310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20191103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20200308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20201101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20210314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20211107T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20220313T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20221106T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211231T180000
DTEND;TZID=America/Los_Angeles:20211231T193000
DTSTAMP:20260424T134654
CREATED:20160802T181807Z
LAST-MODIFIED:20160802T181807Z
UID:14935-1640973600-1640979000@www.innerfitnw.com
SUMMARY:Kids Martial Arts – Beginner and Intermediate 6-7:30pm Monthly Membership Required
DESCRIPTION:Teaching kids discipline\, respect\, and perseverance. Martial arts are a great way to help kids learn focus and gain both mental and physical strength. \nOpen to beginner and intermediate levels\, ages 7-12. \nAbout Our Instructor: Mehdi is a certified black belt with extensive experience teaching kids martial arts programs. He has taught multi-age classes in both London and the United States. \nMonthly membership – $65
URL:https://www.innerfitnw.com/event/kids-martial-arts-beginner-intermediate-4-630pm-monthly-membership-required-2021-12-31/
LOCATION:InnerFit 18465 NE 68th St. Ste 100\, Redmond WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211224T180000
DTEND;TZID=America/Los_Angeles:20211224T193000
DTSTAMP:20260424T134654
CREATED:20160802T181807Z
LAST-MODIFIED:20160802T181807Z
UID:14934-1640368800-1640374200@www.innerfitnw.com
SUMMARY:Kids Martial Arts – Beginner and Intermediate 6-7:30pm Monthly Membership Required
DESCRIPTION:Teaching kids discipline\, respect\, and perseverance. Martial arts are a great way to help kids learn focus and gain both mental and physical strength. \nOpen to beginner and intermediate levels\, ages 7-12. \nAbout Our Instructor: Mehdi is a certified black belt with extensive experience teaching kids martial arts programs. He has taught multi-age classes in both London and the United States. \nMonthly membership – $65
URL:https://www.innerfitnw.com/event/kids-martial-arts-beginner-intermediate-4-630pm-monthly-membership-required-2021-12-24/
LOCATION:InnerFit 18465 NE 68th St. Ste 100\, Redmond WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211217T180000
DTEND;TZID=America/Los_Angeles:20211217T193000
DTSTAMP:20260424T134654
CREATED:20160802T181807Z
LAST-MODIFIED:20160802T181807Z
UID:14933-1639764000-1639769400@www.innerfitnw.com
SUMMARY:Kids Martial Arts – Beginner and Intermediate 6-7:30pm Monthly Membership Required
DESCRIPTION:Teaching kids discipline\, respect\, and perseverance. Martial arts are a great way to help kids learn focus and gain both mental and physical strength. \nOpen to beginner and intermediate levels\, ages 7-12. \nAbout Our Instructor: Mehdi is a certified black belt with extensive experience teaching kids martial arts programs. He has taught multi-age classes in both London and the United States. \nMonthly membership – $65
URL:https://www.innerfitnw.com/event/kids-martial-arts-beginner-intermediate-4-630pm-monthly-membership-required-2021-12-17/
LOCATION:InnerFit 18465 NE 68th St. Ste 100\, Redmond WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211210T180000
DTEND;TZID=America/Los_Angeles:20211210T193000
DTSTAMP:20260424T134654
CREATED:20160802T181807Z
LAST-MODIFIED:20160802T181807Z
UID:14932-1639159200-1639164600@www.innerfitnw.com
SUMMARY:Kids Martial Arts – Beginner and Intermediate 6-7:30pm Monthly Membership Required
DESCRIPTION:Teaching kids discipline\, respect\, and perseverance. Martial arts are a great way to help kids learn focus and gain both mental and physical strength. \nOpen to beginner and intermediate levels\, ages 7-12. \nAbout Our Instructor: Mehdi is a certified black belt with extensive experience teaching kids martial arts programs. He has taught multi-age classes in both London and the United States. \nMonthly membership – $65
URL:https://www.innerfitnw.com/event/kids-martial-arts-beginner-intermediate-4-630pm-monthly-membership-required-2021-12-10/
LOCATION:InnerFit 18465 NE 68th St. Ste 100\, Redmond WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211203T180000
DTEND;TZID=America/Los_Angeles:20211203T193000
DTSTAMP:20260424T134654
CREATED:20160802T181807Z
LAST-MODIFIED:20160802T181807Z
UID:14931-1638554400-1638559800@www.innerfitnw.com
SUMMARY:Kids Martial Arts – Beginner and Intermediate 6-7:30pm Monthly Membership Required
DESCRIPTION:Teaching kids discipline\, respect\, and perseverance. Martial arts are a great way to help kids learn focus and gain both mental and physical strength. \nOpen to beginner and intermediate levels\, ages 7-12. \nAbout Our Instructor: Mehdi is a certified black belt with extensive experience teaching kids martial arts programs. He has taught multi-age classes in both London and the United States. \nMonthly membership – $65
URL:https://www.innerfitnw.com/event/kids-martial-arts-beginner-intermediate-4-630pm-monthly-membership-required-2021-12-03/
LOCATION:InnerFit 18465 NE 68th St. Ste 100\, Redmond WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211126T180000
DTEND;TZID=America/Los_Angeles:20211126T193000
DTSTAMP:20260424T134654
CREATED:20160802T181807Z
LAST-MODIFIED:20160802T181807Z
UID:14930-1637949600-1637955000@www.innerfitnw.com
SUMMARY:Kids Martial Arts – Beginner and Intermediate 6-7:30pm Monthly Membership Required
DESCRIPTION:Teaching kids discipline\, respect\, and perseverance. Martial arts are a great way to help kids learn focus and gain both mental and physical strength. \nOpen to beginner and intermediate levels\, ages 7-12. \nAbout Our Instructor: Mehdi is a certified black belt with extensive experience teaching kids martial arts programs. He has taught multi-age classes in both London and the United States. \nMonthly membership – $65
URL:https://www.innerfitnw.com/event/kids-martial-arts-beginner-intermediate-4-630pm-monthly-membership-required-2021-11-26/
LOCATION:InnerFit 18465 NE 68th St. Ste 100\, Redmond WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211119T180000
DTEND;TZID=America/Los_Angeles:20211119T193000
DTSTAMP:20260424T134654
CREATED:20160802T181807Z
LAST-MODIFIED:20160802T181807Z
UID:14929-1637344800-1637350200@www.innerfitnw.com
SUMMARY:Kids Martial Arts – Beginner and Intermediate 6-7:30pm Monthly Membership Required
DESCRIPTION:Teaching kids discipline\, respect\, and perseverance. Martial arts are a great way to help kids learn focus and gain both mental and physical strength. \nOpen to beginner and intermediate levels\, ages 7-12. \nAbout Our Instructor: Mehdi is a certified black belt with extensive experience teaching kids martial arts programs. He has taught multi-age classes in both London and the United States. \nMonthly membership – $65
URL:https://www.innerfitnw.com/event/kids-martial-arts-beginner-intermediate-4-630pm-monthly-membership-required-2021-11-19/
LOCATION:InnerFit 18465 NE 68th St. Ste 100\, Redmond WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211112T180000
DTEND;TZID=America/Los_Angeles:20211112T193000
DTSTAMP:20260424T134654
CREATED:20160802T181807Z
LAST-MODIFIED:20160802T181807Z
UID:14928-1636740000-1636745400@www.innerfitnw.com
SUMMARY:Kids Martial Arts – Beginner and Intermediate 6-7:30pm Monthly Membership Required
DESCRIPTION:Teaching kids discipline\, respect\, and perseverance. Martial arts are a great way to help kids learn focus and gain both mental and physical strength. \nOpen to beginner and intermediate levels\, ages 7-12. \nAbout Our Instructor: Mehdi is a certified black belt with extensive experience teaching kids martial arts programs. He has taught multi-age classes in both London and the United States. \nMonthly membership – $65
URL:https://www.innerfitnw.com/event/kids-martial-arts-beginner-intermediate-4-630pm-monthly-membership-required-2021-11-12/
LOCATION:InnerFit 18465 NE 68th St. Ste 100\, Redmond WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211105T180000
DTEND;TZID=America/Los_Angeles:20211105T193000
DTSTAMP:20260424T134654
CREATED:20160802T181807Z
LAST-MODIFIED:20160802T181807Z
UID:14927-1636135200-1636140600@www.innerfitnw.com
SUMMARY:Kids Martial Arts – Beginner and Intermediate 6-7:30pm Monthly Membership Required
DESCRIPTION:Teaching kids discipline\, respect\, and perseverance. Martial arts are a great way to help kids learn focus and gain both mental and physical strength. \nOpen to beginner and intermediate levels\, ages 7-12. \nAbout Our Instructor: Mehdi is a certified black belt with extensive experience teaching kids martial arts programs. He has taught multi-age classes in both London and the United States. \nMonthly membership – $65
URL:https://www.innerfitnw.com/event/kids-martial-arts-beginner-intermediate-4-630pm-monthly-membership-required-2021-11-05/
LOCATION:InnerFit 18465 NE 68th St. Ste 100\, Redmond WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190919T113000
DTEND;TZID=America/Los_Angeles:20190919T140000
DTSTAMP:20260424T134654
CREATED:20190912T050752Z
LAST-MODIFIED:20190912T051718Z
UID:14904-1568892600-1568901600@www.innerfitnw.com
SUMMARY:BLOCK PARTY  11:30am - 2pm
DESCRIPTION:
URL:https://www.innerfitnw.com/event/block-party-1130am-2pm/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190627T170000
DTEND;TZID=America/Los_Angeles:20190627T190000
DTSTAMP:20260424T134654
CREATED:20190523T173303Z
LAST-MODIFIED:20190523T174029Z
UID:14571-1561654800-1561662000@www.innerfitnw.com
SUMMARY:Positive Being Seminar
DESCRIPTION:
URL:https://www.innerfitnw.com/event/positive-being-seminar/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190608T100000
DTEND;TZID=America/Los_Angeles:20190608T120000
DTSTAMP:20260424T134654
CREATED:20190523T173016Z
LAST-MODIFIED:20190523T173016Z
UID:14569-1559988000-1559995200@www.innerfitnw.com
SUMMARY:Women's Self Defense Class
DESCRIPTION:This hands-on workshop will guide you through methods to protect and defend yourself. You will learn physical moves to help ensure personal safety at any physical level. \nPlease wear comfortable clothing suitable for exercise. Please plan to arrive 15 minutes early for registration. \nThis is a no cost event\, but we are accepting donations to benefit Acres Of Diamonds. \nSuggested donation is $20.
URL:https://www.innerfitnw.com/event/womens-self-defense-class/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190404T120000
DTEND;TZID=America/Los_Angeles:20190404T130000
DTSTAMP:20260424T134654
CREATED:20190401T041137Z
LAST-MODIFIED:20190401T041137Z
UID:14471-1554379200-1554382800@www.innerfitnw.com
SUMMARY:Yoga 12-1
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection. This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life.
URL:https://www.innerfitnw.com/event/yoga-12-1/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190330T110000
DTEND;TZID=America/Los_Angeles:20190330T123000
DTSTAMP:20260424T134654
CREATED:20190211T043543Z
LAST-MODIFIED:20190315T040107Z
UID:14079-1553943600-1553949000@www.innerfitnw.com
SUMMARY:GEM Launch Party  11-12:30
DESCRIPTION:Come in and learn about our new patent pending Guided Energy Meditation!
URL:https://www.innerfitnw.com/event/gem-launch-party-11-1230/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190316T100000
DTEND;TZID=America/Los_Angeles:20190316T110000
DTSTAMP:20260424T134654
CREATED:20190315T034418Z
LAST-MODIFIED:20190315T034418Z
UID:14226-1552730400-1552734000@www.innerfitnw.com
SUMMARY:Yoga 10-11am
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life.
URL:https://www.innerfitnw.com/event/yoga-10-11am/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190316T090000
DTEND;TZID=America/Los_Angeles:20190316T100000
DTSTAMP:20260424T134654
CREATED:20190315T034217Z
LAST-MODIFIED:20190315T035833Z
UID:14224-1552726800-1552730400@www.innerfitnw.com
SUMMARY:Yoga 9-10am
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life.
URL:https://www.innerfitnw.com/event/yoga-9-10am/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190315T120000
DTEND;TZID=America/Los_Angeles:20190315T130000
DTSTAMP:20260424T134654
CREATED:20190315T033545Z
LAST-MODIFIED:20190315T033545Z
UID:14215-1552651200-1552654800@www.innerfitnw.com
SUMMARY:Yoga 12-1pm
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life.
URL:https://www.innerfitnw.com/event/yoga-12-1pm-5/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190315T080000
DTEND;TZID=America/Los_Angeles:20190315T090000
DTSTAMP:20260424T134654
CREATED:20190315T030926Z
LAST-MODIFIED:20190315T031044Z
UID:14206-1552636800-1552640400@www.innerfitnw.com
SUMMARY:Yoga 8-9am
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life.
URL:https://www.innerfitnw.com/event/yoga-8-9am/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190304T160000
DTEND;TZID=America/Los_Angeles:20190304T170000
DTSTAMP:20260424T134654
CREATED:20190312T185705Z
LAST-MODIFIED:20190312T185705Z
UID:14105-1551715200-1551718800@www.innerfitnw.com
SUMMARY:Yoga 4-5pm
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection. This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life.
URL:https://www.innerfitnw.com/event/yoga-4-5pm/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190304T120000
DTEND;TZID=America/Los_Angeles:20190304T130000
DTSTAMP:20260424T134654
CREATED:20190312T185553Z
LAST-MODIFIED:20190312T185553Z
UID:14095-1551700800-1551704400@www.innerfitnw.com
SUMMARY:Yoga 12:00 -1pm
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection. This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life.
URL:https://www.innerfitnw.com/event/yoga-1200-1pm/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190302T100000
DTEND;TZID=America/Los_Angeles:20190302T120000
DTSTAMP:20260424T134654
CREATED:20190211T042838Z
LAST-MODIFIED:20190211T043216Z
UID:14077-1551520800-1551528000@www.innerfitnw.com
SUMMARY:Women's Self Defense - Empower Thyself
DESCRIPTION:Ladies\, bring your daughters\, your mom\, and your bestie! \nJoin us for a 2-hour hands-on workshop\, to learn methods to protect and defend yourself. Learning self-defense will boost your confidence and a sense of personal safety as you walk through the world. \nMaster Abossein will teach you physical moves\, and energetic techniques of self-protection\, to help you increase your sense of safety\, no matter your physical fitness level. \n50% of all proceeds from this self-defense workshop will be donated to support transitional services for mothers and kids experiencing homelessness.
URL:https://www.innerfitnw.com/event/womens-self-defense-empower-thyself/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190221T120000
DTEND;TZID=America/Los_Angeles:20190221T133000
DTSTAMP:20260424T134654
CREATED:20190211T042034Z
LAST-MODIFIED:20190211T044421Z
UID:14073-1550750400-1550755800@www.innerfitnw.com
SUMMARY:Pre-Menopause Discussion - Dr K - noon till 1pm
DESCRIPTION:Join us with Dr. K for this lunch time seminar to talk about pre-menopause. More details coming soon.
URL:https://www.innerfitnw.com/event/pre-menopause-discussion-dr-k/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190207T160000
DTEND;TZID=America/Los_Angeles:20190207T171500
DTSTAMP:20260424T134654
CREATED:20190128T053755Z
LAST-MODIFIED:20190401T040926Z
UID:14036-1549555200-1549559700@www.innerfitnw.com
SUMMARY:Yoga 4-5:15pm
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. \n  \n 
URL:https://www.innerfitnw.com/event/yoga-4-515pm-drop-12/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190207T120000
DTEND;TZID=America/Los_Angeles:20190207T130000
DTSTAMP:20260424T134654
CREATED:20190128T052311Z
LAST-MODIFIED:20190128T052311Z
UID:14027-1549540800-1549544400@www.innerfitnw.com
SUMMARY:Yoga 12-1pm
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. \n  \nDrop in $12
URL:https://www.innerfitnw.com/event/yoga-12-1pm-4/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190205T190000
DTEND;TZID=America/Los_Angeles:20190205T203000
DTSTAMP:20260424T134654
CREATED:20190128T055644Z
LAST-MODIFIED:20190128T060118Z
UID:14045-1549393200-1549398600@www.innerfitnw.com
SUMMARY:Intermediate and Advanced Martial Arts – Membership Only 7-8pm
DESCRIPTION:Intermediate and Advanced Martial Arts – green belt or higher. \nMonthly membership only – $85
URL:https://www.innerfitnw.com/event/intermediate-advanced-martial-arts-membership-7-8pm/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190205T120000
DTEND;TZID=America/Los_Angeles:20190205T130000
DTSTAMP:20260424T134654
CREATED:20190128T051853Z
LAST-MODIFIED:20190312T185913Z
UID:14017-1549368000-1549371600@www.innerfitnw.com
SUMMARY:Yoga 12-1pm
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. \n  \n 
URL:https://www.innerfitnw.com/event/yoga-12-1pm-12-drop/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190204T160000
DTEND;TZID=America/Los_Angeles:20190204T171500
DTSTAMP:20260424T134654
CREATED:20190128T050004Z
LAST-MODIFIED:20190128T050115Z
UID:14001-1549296000-1549300500@www.innerfitnw.com
SUMMARY:Yoga 4:00-5:15
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. \n  \nDrop in $12
URL:https://www.innerfitnw.com/event/yoga-400-515/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190204T120000
DTEND;TZID=America/Los_Angeles:20190204T130000
DTSTAMP:20260424T134654
CREATED:20190128T050950Z
LAST-MODIFIED:20190128T050950Z
UID:14011-1549281600-1549285200@www.innerfitnw.com
SUMMARY:Yoga 12-1pm
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. \n  \nDrop in $12
URL:https://www.innerfitnw.com/event/yoga-12-1pm-3/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190201T093000
DTEND;TZID=America/Los_Angeles:20190201T103000
DTSTAMP:20260424T134654
CREATED:20190128T045102Z
LAST-MODIFIED:20190128T045102Z
UID:13995-1549013400-1549017000@www.innerfitnw.com
SUMMARY:Yoga 9:30-10:30
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. \n  \nDrop in $12
URL:https://www.innerfitnw.com/event/yoga-930-1030/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190128T120000
DTEND;TZID=America/Los_Angeles:20190128T130000
DTSTAMP:20260424T134654
CREATED:20190117T190521Z
LAST-MODIFIED:20190117T190521Z
UID:13990-1548676800-1548680400@www.innerfitnw.com
SUMMARY:Yoga 12-1pm
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life.
URL:https://www.innerfitnw.com/event/yoga-12-1pm-2/
LOCATION:WA
END:VEVENT
END:VCALENDAR