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X-WR-CALDESC:Events for InnerFit
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DTSTART;TZID=America/Los_Angeles:20171213T093000
DTEND;TZID=America/Los_Angeles:20171213T104500
DTSTAMP:20241110T114330
CREATED:20171213T055319Z
LAST-MODIFIED:20171213T055319Z
UID:10323-1513157400-1513161900@www.innerfitnw.com
SUMMARY:Vinyasa Flow Yoga 9:30am
DESCRIPTION: This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. \n 
URL:https://www.innerfitnw.com/event/vinyasa-flow-yoga-930am/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20171227T093000
DTEND;TZID=America/Los_Angeles:20171227T104500
DTSTAMP:20241110T114330
CREATED:20171213T060004Z
LAST-MODIFIED:20171213T060004Z
UID:10325-1514367000-1514371500@www.innerfitnw.com
SUMMARY:Vinyasa Flow Yoga - 9:30am
DESCRIPTION: This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. \n 
URL:https://www.innerfitnw.com/event/vinyasa-flow-yoga-930am-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180103T183000
DTEND;TZID=America/Los_Angeles:20180103T193000
DTSTAMP:20241110T114330
CREATED:20160802T180120Z
LAST-MODIFIED:20190401T040657Z
UID:7616-1515004200-1515007800@www.innerfitnw.com
SUMMARY:YoQi 6:30-8:00pm
DESCRIPTION:YoChi is a combined creation of Yoga and Chi Gong. Our 70 minutes of breathing movements are followed by 20 minutes of specific energy meditation techniques which focus and enhance our thoughts. Through these deep\, slow movements\, the body’s 30-70 trillion cells are oxygenated\, building immunity and decreasing stress cortisol levels. The student will leave the class feeling emotionally revived and well. \n 
URL:https://www.innerfitnw.com/event/yo-chi-class/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180115T120000
DTEND;TZID=America/Los_Angeles:20180115T131500
DTSTAMP:20241110T114330
CREATED:20180116T020721Z
LAST-MODIFIED:20180710T055428Z
UID:10596-1516017600-1516022100@www.innerfitnw.com
SUMMARY:Yoga - 12pm - Drop in $12
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. \n  \nDrop in $12
URL:https://www.innerfitnw.com/event/yoga-12pm/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180115T170000
DTEND;TZID=America/Los_Angeles:20180115T190000
DTSTAMP:20241110T114330
CREATED:20180108T055852Z
LAST-MODIFIED:20180108T055852Z
UID:10363-1516035600-1516042800@www.innerfitnw.com
SUMMARY:Sugar Detox Kick Off
DESCRIPTION:Lead by Kelila Kasim\, InnerFit will be hosting the 10 Day Sugar Detox Program. \n 
URL:https://www.innerfitnw.com/event/sugar-detox-kick-off/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180116T190000
DTEND;TZID=America/Los_Angeles:20180116T200000
DTSTAMP:20241110T114330
CREATED:20180116T051808Z
LAST-MODIFIED:20180116T053008Z
UID:11150-1516129200-1516132800@www.innerfitnw.com
SUMMARY:Intermediate and Advanced Martial Arts - Membership Only 7-8pm
DESCRIPTION:Intermediate and Advanced Martial Arts – green belt or higher. \nMonthly membership only – $85
URL:https://www.innerfitnw.com/event/intermediate-advanced-martial-arts-membership/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180119T190000
DTEND;TZID=America/Los_Angeles:20180119T203000
DTSTAMP:20241110T114330
CREATED:20180116T052806Z
LAST-MODIFIED:20180116T052806Z
UID:11206-1516388400-1516393800@www.innerfitnw.com
SUMMARY:Intermediate and Advanced Martial Arts - Membership Only 7-8:30pm
DESCRIPTION:Intermediate and Advanced Martial Arts – Green belt or higher. \nMonthly Membership Only $85
URL:https://www.innerfitnw.com/event/intermediate-advanced-martial-arts-membership-7-830pm/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180127T100000
DTEND;TZID=America/Los_Angeles:20180127T120000
DTSTAMP:20241110T114330
CREATED:20180116T022654Z
LAST-MODIFIED:20180116T022654Z
UID:11051-1517047200-1517054400@www.innerfitnw.com
SUMMARY:Womens Self Defense Class - RSVP By Jan 26th - call  (425) 628-2580
DESCRIPTION:This hands-on workshop will guide you through methods to protect and defend yourself.   You will learn physical moves to help ensure personal safety at any physical level. \nPlease wear comfortable clothing suitable for exercise.   Please plan to arrive 15 minutes early for registration.\nWatch a short video about our Self Defense Classes\nInstructor\nAlex Abossein is a Multi-Disciplined Professional Engineer\,  Martial Arts Master\, and Owner of InnerFit.   He has had extensive studies in Yoga\, Chi Kung (Qigong) and is an explorer of mind-body connections. \n 100% of Donations Received for this Event Will Benefit Local Women’s Shelters.
URL:https://www.innerfitnw.com/event/womens-self-defense-class-rsvp-jan-26th-call-425-628-2580/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180310T100000
DTEND;TZID=America/Los_Angeles:20180310T120000
DTSTAMP:20241110T114330
CREATED:20180228T223257Z
LAST-MODIFIED:20180228T223257Z
UID:12070-1520676000-1520683200@www.innerfitnw.com
SUMMARY:Chakra / Energy Seminar
DESCRIPTION:Our body’s electrical system plays a significant role in our physical and mental state. Proper energy flowing through the chakra and meridian channels promote well-being on every level. \n  \nPlease join us to learn how to improve Energy flow through your 7 Chakras. During this seminar you will learn: \n• General overviews for Chakras and their importance and Function \n• Physical & Emotional experiences related to each Chakra & their balance \n• Specific Physical Exercises for each Chakra \n• Specific Energy Meditation Exercises for Chakras \n• Energy clearing methods to remove negative energy \n  \n 
URL:https://www.innerfitnw.com/event/chakra-energy-seminar/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180316T193000
DTEND;TZID=America/Los_Angeles:20180316T210000
DTSTAMP:20241110T114330
CREATED:20180228T211510Z
LAST-MODIFIED:20180228T211510Z
UID:12064-1521228600-1521234000@www.innerfitnw.com
SUMMARY:Sound Bath - 7:30 till 9pm   - $20 Pre-Register/ $25 at Door
DESCRIPTION:Using different techniques to transform the mind\, body and spirit has always been a fascination to both of us. We truly believe that we are here on Earth to serve humanity and to unite with one another. As consistent practitioners of meditation\, yoga\, sound healing and reiki we are humbled to dedicate our lives to sharing these sacred tools with others. We believe that music is medicine and has the power to transform lives and connect us with our highest potential. When we experience music with others we are aligned in a vibrational frequency and this collective experience is powerful beyond measure. The kind of music we share is intended to guide you on an inward journey so that you may explore the infinite universe within you. We allow our intuition to guide the flow of the instruments using crystal and metal singing bowls\, gong\, flute\, vocals and more. While each sound journey is different and improvisational we are always fueled by the constant intention of love and gratitude to be sharing this sweet medicine with our community. \nCost – $20 with preregistration or $25 at door. Call (425) 628-2580 today to register. \n  \n  \n 
URL:https://www.innerfitnw.com/event/sound-bath-730-till-9pm-20-pre-register-25-door/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180325T093000
DTEND;TZID=America/Los_Angeles:20180325T103000
DTSTAMP:20241110T114330
CREATED:20180326T021301Z
LAST-MODIFIED:20180326T021301Z
UID:12084-1521970200-1521973800@www.innerfitnw.com
SUMMARY:Yoga - Vinyassa Flow 9:30am - drop in $12
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life.
URL:https://www.innerfitnw.com/event/yoga-vinyassa-flow-930am-drop-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180518T120000
DTEND;TZID=America/Los_Angeles:20180518T131500
DTSTAMP:20241110T114330
CREATED:20180116T020721Z
LAST-MODIFIED:20180518T170232Z
UID:10668-1526644800-1526649300@www.innerfitnw.com
SUMMARY:Yoga - CANCELLED
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. \n  \nDrop in $12
URL:https://www.innerfitnw.com/event/yoga-12pm-2018-05-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180623T100000
DTEND;TZID=America/Los_Angeles:20180623T110000
DTSTAMP:20241110T114330
CREATED:20180618T192909Z
LAST-MODIFIED:20180618T193052Z
UID:12527-1529748000-1529751600@www.innerfitnw.com
SUMMARY:Free Workshop - Reducing Back Pain with The Gokhale Method
DESCRIPTION:Join Kerri Robinson for a free\, 1-hour workshop to learn to live pain-free.\nIn this workshop\, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction\, which eases compression in your spine and stretches out tight or spasming back muscles.\nIn this short amount of time\, you will be introduced to techniques which will allow you to:\nReduce or eliminate back\, neck\, muscle and joint pain\nPrevent muscle and joint degeneration and injury\nIncrease your energy\, stamina\, and flexibility\nReduce stress and improve your appearance\nEffects are often immediate and last a lifetime.\n\nhttps://gokhalemethod.com/civicrm/event/info%3Fid%3D8375
URL:https://www.innerfitnw.com/event/free-workshop-reducing-back-pain-gokhale-method/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180624T100000
DTEND;TZID=America/Los_Angeles:20180624T160000
DTSTAMP:20241110T114330
CREATED:20180618T193451Z
LAST-MODIFIED:20180618T193738Z
UID:12529-1529834400-1529856000@www.innerfitnw.com
SUMMARY:Comprehensive Solutions to Electromagnetic Pollution
DESCRIPTION:Today no one can escape the detrimental effects of artificial electromagnetic radiation (EMR) that we are constantly bombarded with\, unless you understand the problem and take the appropriate action. This seminar is designed to help you to achieve just that.\nIn this seminar you will learn:\n• How to identify the major electromagnetic pollutions in your environment.\n• How EMR effects the biology.\n• What the consequences of Electromagnetic Pollution are.\n• How you can transform this harmful pollution into a beneficial source of information for your body. \nYou will be presented with:\n• Research regarding EMR. \n• Proven solutions for:\no Cellphones\no Electrical Service/ Smart Meter\no WiFi Routers\no Smart Water Meters\no Home/ Office Harmonization\no Water Regeneration\no Personal Regeneration \nStructure of Seminar: 10am-1:00pm Lecture; 2:00-4pm Experience/ Review of Tools (1-2pm lunch break) \nFee: Complimentary of Tilys Biotech; Space is VERY limited so please Register soon! Please RSVP by June 17\, 2018
URL:https://www.innerfitnw.com/event/comprehensive-solutions-electromagnetic-pollution/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180624T130000
DTEND;TZID=America/Los_Angeles:20180624T150000
DTSTAMP:20241110T114330
CREATED:20180618T194053Z
LAST-MODIFIED:20180618T195312Z
UID:12531-1529845200-1529852400@www.innerfitnw.com
SUMMARY:Awaken The Senses & Yin Yoga
DESCRIPTION:Come join Shruthi Krishnaswamy and Theresa Lee for a 2 hour Yin Yoga workshop which will take you on a journey to awaken and surrender to your 5 senses – taste\, sight\, hearing\, smell and touch. Yin yoga is all about experiencing sensation. \nSo be ready to\n– eat something that is vegetarian \, gluten\, diary and nut free (there will be a couple of options)\n– experience a guided visualization meditation\n– get hands on touch from a massage therapist\n– take in the aroma of an essential oil and listen to music \nYin yoga is for everyone and is non alignment based\, which means it is all about experiencing the sensation in your body as you deeply stretch your fascia. There will be props to support you. \nReserve your spot quick\, space is limited.\n$30 if you sign up in advance and $35 at the door. \nhttps://www.eventbrite.com/e/awaken-the-senses-yin-yoga-tickets-46550046442?aff=efbeventtix
URL:https://www.innerfitnw.com/event/awaken-senses-yin-yoga/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180709T070000
DTEND;TZID=America/Los_Angeles:20180709T080000
DTSTAMP:20241110T114330
CREATED:20180710T060307Z
LAST-MODIFIED:20181001T013842Z
UID:12615-1531119600-1531123200@www.innerfitnw.com
SUMMARY:Yoga 7-8am  Drop in $12
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection. This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life.
URL:https://www.innerfitnw.com/event/yoga-7-8am-drop-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181117T100000
DTEND;TZID=America/Los_Angeles:20181117T120000
DTSTAMP:20241110T114330
CREATED:20181112T033242Z
LAST-MODIFIED:20181112T033357Z
UID:13324-1542448800-1542456000@www.innerfitnw.com
SUMMARY:Self Defense Class - 10am-Noon  - RSVP Required
DESCRIPTION:This workshop is being offered as a community service and is free to all\, however we respectfully request a donation of $10 which will go to Acres of Diamonds. \nThis hands-on workshop will guide you through methods to protect yourself. You will learn physical moves to help ensure personal safety at any physical level. \nWe also ask if possible to bring along a male friend who can act as your potential ‘attacker’\, we do have a few male volunteers that assist with the workshop but extras are gladly welcomed! \nRSVP is required to participate please call 425-628-2580 to secure your place.
URL:https://www.innerfitnw.com/event/self-defense-class-10am-noon-rsvp-required/
LOCATION:InnerFit – 18465 NE 68th St.  Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181203T093000
DTEND;TZID=America/Los_Angeles:20181203T103000
DTSTAMP:20241110T114330
CREATED:20181128T180504Z
LAST-MODIFIED:20181128T180929Z
UID:13805-1543829400-1543833000@www.innerfitnw.com
SUMMARY:Yoga 9:30 - Drop in $12
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection. This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life.
URL:https://www.innerfitnw.com/event/yoga-930-drop-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181203T160000
DTEND;TZID=America/Los_Angeles:20181203T171500
DTSTAMP:20241110T114330
CREATED:20181128T175338Z
LAST-MODIFIED:20181128T175338Z
UID:13511-1543852800-1543857300@www.innerfitnw.com
SUMMARY:Yoga 4pm - Drop in $12
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection. This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life.
URL:https://www.innerfitnw.com/event/yoga-4pm-drop-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190121T120000
DTEND;TZID=America/Los_Angeles:20190121T130000
DTSTAMP:20241110T114330
CREATED:20190117T190411Z
LAST-MODIFIED:20190117T190411Z
UID:13988-1548072000-1548075600@www.innerfitnw.com
SUMMARY:Yoga - 12-1pm
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life.
URL:https://www.innerfitnw.com/event/yoga-12-1pm/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190128T120000
DTEND;TZID=America/Los_Angeles:20190128T130000
DTSTAMP:20241110T114330
CREATED:20190117T190521Z
LAST-MODIFIED:20190117T190521Z
UID:13990-1548676800-1548680400@www.innerfitnw.com
SUMMARY:Yoga 12-1pm
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life.
URL:https://www.innerfitnw.com/event/yoga-12-1pm-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190201T093000
DTEND;TZID=America/Los_Angeles:20190201T103000
DTSTAMP:20241110T114330
CREATED:20190128T045102Z
LAST-MODIFIED:20190128T045102Z
UID:13995-1549013400-1549017000@www.innerfitnw.com
SUMMARY:Yoga 9:30-10:30
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. \n  \nDrop in $12
URL:https://www.innerfitnw.com/event/yoga-930-1030/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190204T120000
DTEND;TZID=America/Los_Angeles:20190204T130000
DTSTAMP:20241110T114330
CREATED:20190128T050950Z
LAST-MODIFIED:20190128T050950Z
UID:14011-1549281600-1549285200@www.innerfitnw.com
SUMMARY:Yoga 12-1pm
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. \n  \nDrop in $12
URL:https://www.innerfitnw.com/event/yoga-12-1pm-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190204T160000
DTEND;TZID=America/Los_Angeles:20190204T171500
DTSTAMP:20241110T114330
CREATED:20190128T050004Z
LAST-MODIFIED:20190128T050115Z
UID:14001-1549296000-1549300500@www.innerfitnw.com
SUMMARY:Yoga 4:00-5:15
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. \n  \nDrop in $12
URL:https://www.innerfitnw.com/event/yoga-400-515/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190205T120000
DTEND;TZID=America/Los_Angeles:20190205T130000
DTSTAMP:20241110T114330
CREATED:20190128T051853Z
LAST-MODIFIED:20190312T185913Z
UID:14017-1549368000-1549371600@www.innerfitnw.com
SUMMARY:Yoga 12-1pm
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. \n  \n 
URL:https://www.innerfitnw.com/event/yoga-12-1pm-12-drop/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190205T190000
DTEND;TZID=America/Los_Angeles:20190205T203000
DTSTAMP:20241110T114330
CREATED:20190128T055644Z
LAST-MODIFIED:20190128T060118Z
UID:14045-1549393200-1549398600@www.innerfitnw.com
SUMMARY:Intermediate and Advanced Martial Arts – Membership Only 7-8pm
DESCRIPTION:Intermediate and Advanced Martial Arts – green belt or higher. \nMonthly membership only – $85
URL:https://www.innerfitnw.com/event/intermediate-advanced-martial-arts-membership-7-8pm/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190207T120000
DTEND;TZID=America/Los_Angeles:20190207T130000
DTSTAMP:20241110T114330
CREATED:20190128T052311Z
LAST-MODIFIED:20190128T052311Z
UID:14027-1549540800-1549544400@www.innerfitnw.com
SUMMARY:Yoga 12-1pm
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. \n  \nDrop in $12
URL:https://www.innerfitnw.com/event/yoga-12-1pm-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190207T160000
DTEND;TZID=America/Los_Angeles:20190207T171500
DTSTAMP:20241110T114330
CREATED:20190128T053755Z
LAST-MODIFIED:20190401T040926Z
UID:14036-1549555200-1549559700@www.innerfitnw.com
SUMMARY:Yoga 4-5:15pm
DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. \n  \n 
URL:https://www.innerfitnw.com/event/yoga-4-515pm-drop-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190221T120000
DTEND;TZID=America/Los_Angeles:20190221T133000
DTSTAMP:20241110T114330
CREATED:20190211T042034Z
LAST-MODIFIED:20190211T044421Z
UID:14073-1550750400-1550755800@www.innerfitnw.com
SUMMARY:Pre-Menopause Discussion - Dr K - noon till 1pm
DESCRIPTION:Join us with Dr. K for this lunch time seminar to talk about pre-menopause. More details coming soon.
URL:https://www.innerfitnw.com/event/pre-menopause-discussion-dr-k/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190302T100000
DTEND;TZID=America/Los_Angeles:20190302T120000
DTSTAMP:20241110T114330
CREATED:20190211T042838Z
LAST-MODIFIED:20190211T043216Z
UID:14077-1551520800-1551528000@www.innerfitnw.com
SUMMARY:Women's Self Defense - Empower Thyself
DESCRIPTION:Ladies\, bring your daughters\, your mom\, and your bestie! \nJoin us for a 2-hour hands-on workshop\, to learn methods to protect and defend yourself. Learning self-defense will boost your confidence and a sense of personal safety as you walk through the world. \nMaster Abossein will teach you physical moves\, and energetic techniques of self-protection\, to help you increase your sense of safety\, no matter your physical fitness level. \n50% of all proceeds from this self-defense workshop will be donated to support transitional services for mothers and kids experiencing homelessness.
URL:https://www.innerfitnw.com/event/womens-self-defense-empower-thyself/
END:VEVENT
END:VCALENDAR