BEGIN:VCALENDAR VERSION:2.0 PRODID:-//InnerFit - ECPv6.3.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:InnerFit X-ORIGINAL-URL:https://www.innerfitnw.com X-WR-CALDESC:Events for InnerFit REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20180311T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20181104T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20190310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20191103T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180127T100000 DTEND;TZID=America/Los_Angeles:20180127T120000 DTSTAMP:20241031T171252 CREATED:20180116T022654Z LAST-MODIFIED:20180116T022654Z UID:11051-1517047200-1517054400@www.innerfitnw.com SUMMARY:Womens Self Defense Class - RSVP By Jan 26th - call (425) 628-2580 DESCRIPTION:This hands-on workshop will guide you through methods to protect and defend yourself.   You will learn physical moves to help ensure personal safety at any physical level. \nPlease wear comfortable clothing suitable for exercise.   Please plan to arrive 15 minutes early for registration.\nWatch a short video about our Self Defense Classes\nInstructor\nAlex Abossein is a Multi-Disciplined Professional Engineer\,  Martial Arts Master\, and Owner of InnerFit.   He has had extensive studies in Yoga\, Chi Kung (Qigong) and is an explorer of mind-body connections. \n 100% of Donations Received for this Event Will Benefit Local Women’s Shelters. URL:https://www.innerfitnw.com/event/womens-self-defense-class-rsvp-jan-26th-call-425-628-2580/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180310T100000 DTEND;TZID=America/Los_Angeles:20180310T120000 DTSTAMP:20241031T171252 CREATED:20180228T223257Z LAST-MODIFIED:20180228T223257Z UID:12070-1520676000-1520683200@www.innerfitnw.com SUMMARY:Chakra / Energy Seminar DESCRIPTION:Our body’s electrical system plays a significant role in our physical and mental state. Proper energy flowing through the chakra and meridian channels promote well-being on every level. \n  \nPlease join us to learn how to improve Energy flow through your 7 Chakras. During this seminar you will learn: \n• General overviews for Chakras and their importance and Function \n• Physical & Emotional experiences related to each Chakra & their balance \n• Specific Physical Exercises for each Chakra \n• Specific Energy Meditation Exercises for Chakras \n• Energy clearing methods to remove negative energy \n  \n  URL:https://www.innerfitnw.com/event/chakra-energy-seminar/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180316T193000 DTEND;TZID=America/Los_Angeles:20180316T210000 DTSTAMP:20241031T171252 CREATED:20180228T211510Z LAST-MODIFIED:20180228T211510Z UID:12064-1521228600-1521234000@www.innerfitnw.com SUMMARY:Sound Bath - 7:30 till 9pm - $20 Pre-Register/ $25 at Door DESCRIPTION:Using different techniques to transform the mind\, body and spirit has always been a fascination to both of us. We truly believe that we are here on Earth to serve humanity and to unite with one another. As consistent practitioners of meditation\, yoga\, sound healing and reiki we are humbled to dedicate our lives to sharing these sacred tools with others. We believe that music is medicine and has the power to transform lives and connect us with our highest potential. When we experience music with others we are aligned in a vibrational frequency and this collective experience is powerful beyond measure. The kind of music we share is intended to guide you on an inward journey so that you may explore the infinite universe within you. We allow our intuition to guide the flow of the instruments using crystal and metal singing bowls\, gong\, flute\, vocals and more. While each sound journey is different and improvisational we are always fueled by the constant intention of love and gratitude to be sharing this sweet medicine with our community. \nCost – $20 with preregistration or $25 at door. Call (425) 628-2580 today to register. \n  \n  \n  URL:https://www.innerfitnw.com/event/sound-bath-730-till-9pm-20-pre-register-25-door/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180325T093000 DTEND;TZID=America/Los_Angeles:20180325T103000 DTSTAMP:20241031T171252 CREATED:20180326T021301Z LAST-MODIFIED:20180326T021301Z UID:12084-1521970200-1521973800@www.innerfitnw.com SUMMARY:Yoga - Vinyassa Flow 9:30am - drop in $12 DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. URL:https://www.innerfitnw.com/event/yoga-vinyassa-flow-930am-drop-12/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180518T120000 DTEND;TZID=America/Los_Angeles:20180518T131500 DTSTAMP:20241031T171252 CREATED:20180116T020721Z LAST-MODIFIED:20180518T170232Z UID:10668-1526644800-1526649300@www.innerfitnw.com SUMMARY:Yoga - CANCELLED DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. \n  \nDrop in $12 URL:https://www.innerfitnw.com/event/yoga-12pm-2018-05-18/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180623T100000 DTEND;TZID=America/Los_Angeles:20180623T110000 DTSTAMP:20241031T171252 CREATED:20180618T192909Z LAST-MODIFIED:20180618T193052Z UID:12527-1529748000-1529751600@www.innerfitnw.com SUMMARY:Free Workshop - Reducing Back Pain with The Gokhale Method DESCRIPTION:Join Kerri Robinson for a free\, 1-hour workshop to learn to live pain-free.\nIn this workshop\, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction\, which eases compression in your spine and stretches out tight or spasming back muscles.\nIn this short amount of time\, you will be introduced to techniques which will allow you to:\nReduce or eliminate back\, neck\, muscle and joint pain\nPrevent muscle and joint degeneration and injury\nIncrease your energy\, stamina\, and flexibility\nReduce stress and improve your appearance\nEffects are often immediate and last a lifetime.\n\nhttps://gokhalemethod.com/civicrm/event/info%3Fid%3D8375 URL:https://www.innerfitnw.com/event/free-workshop-reducing-back-pain-gokhale-method/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180624T100000 DTEND;TZID=America/Los_Angeles:20180624T160000 DTSTAMP:20241031T171252 CREATED:20180618T193451Z LAST-MODIFIED:20180618T193738Z UID:12529-1529834400-1529856000@www.innerfitnw.com SUMMARY:Comprehensive Solutions to Electromagnetic Pollution DESCRIPTION:Today no one can escape the detrimental effects of artificial electromagnetic radiation (EMR) that we are constantly bombarded with\, unless you understand the problem and take the appropriate action. This seminar is designed to help you to achieve just that.\nIn this seminar you will learn:\n• How to identify the major electromagnetic pollutions in your environment.\n• How EMR effects the biology.\n• What the consequences of Electromagnetic Pollution are.\n• How you can transform this harmful pollution into a beneficial source of information for your body. \nYou will be presented with:\n• Research regarding EMR. \n• Proven solutions for:\no Cellphones\no Electrical Service/ Smart Meter\no WiFi Routers\no Smart Water Meters\no Home/ Office Harmonization\no Water Regeneration\no Personal Regeneration \nStructure of Seminar: 10am-1:00pm Lecture; 2:00-4pm Experience/ Review of Tools (1-2pm lunch break) \nFee: Complimentary of Tilys Biotech; Space is VERY limited so please Register soon! Please RSVP by June 17\, 2018 URL:https://www.innerfitnw.com/event/comprehensive-solutions-electromagnetic-pollution/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180624T130000 DTEND;TZID=America/Los_Angeles:20180624T150000 DTSTAMP:20241031T171252 CREATED:20180618T194053Z LAST-MODIFIED:20180618T195312Z UID:12531-1529845200-1529852400@www.innerfitnw.com SUMMARY:Awaken The Senses & Yin Yoga DESCRIPTION:Come join Shruthi Krishnaswamy and Theresa Lee for a 2 hour Yin Yoga workshop which will take you on a journey to awaken and surrender to your 5 senses – taste\, sight\, hearing\, smell and touch. Yin yoga is all about experiencing sensation. \nSo be ready to\n– eat something that is vegetarian \, gluten\, diary and nut free (there will be a couple of options)\n– experience a guided visualization meditation\n– get hands on touch from a massage therapist\n– take in the aroma of an essential oil and listen to music \nYin yoga is for everyone and is non alignment based\, which means it is all about experiencing the sensation in your body as you deeply stretch your fascia. There will be props to support you. \nReserve your spot quick\, space is limited.\n$30 if you sign up in advance and $35 at the door. \nhttps://www.eventbrite.com/e/awaken-the-senses-yin-yoga-tickets-46550046442?aff=efbeventtix URL:https://www.innerfitnw.com/event/awaken-senses-yin-yoga/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180709T070000 DTEND;TZID=America/Los_Angeles:20180709T080000 DTSTAMP:20241031T171252 CREATED:20180710T060307Z LAST-MODIFIED:20181001T013842Z UID:12615-1531119600-1531123200@www.innerfitnw.com SUMMARY:Yoga 7-8am Drop in $12 DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection. This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. URL:https://www.innerfitnw.com/event/yoga-7-8am-drop-12/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20181117T100000 DTEND;TZID=America/Los_Angeles:20181117T120000 DTSTAMP:20241031T171252 CREATED:20181112T033242Z LAST-MODIFIED:20181112T033357Z UID:13324-1542448800-1542456000@www.innerfitnw.com SUMMARY:Self Defense Class - 10am-Noon - RSVP Required DESCRIPTION:This workshop is being offered as a community service and is free to all\, however we respectfully request a donation of $10 which will go to Acres of Diamonds. \nThis hands-on workshop will guide you through methods to protect yourself. You will learn physical moves to help ensure personal safety at any physical level. \nWe also ask if possible to bring along a male friend who can act as your potential ‘attacker’\, we do have a few male volunteers that assist with the workshop but extras are gladly welcomed! \nRSVP is required to participate please call 425-628-2580 to secure your place. URL:https://www.innerfitnw.com/event/self-defense-class-10am-noon-rsvp-required/ LOCATION:InnerFit – 18465 NE 68th St. Suite 100\, Redmond\, WA 98052\, 18465 NE 68th St. Ste 100\, Redmond\, WA\, 98052\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20181203T093000 DTEND;TZID=America/Los_Angeles:20181203T103000 DTSTAMP:20241031T171252 CREATED:20181128T180504Z LAST-MODIFIED:20181128T180929Z UID:13805-1543829400-1543833000@www.innerfitnw.com SUMMARY:Yoga 9:30 - Drop in $12 DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection. This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. URL:https://www.innerfitnw.com/event/yoga-930-drop-12/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20181203T160000 DTEND;TZID=America/Los_Angeles:20181203T171500 DTSTAMP:20241031T171252 CREATED:20181128T175338Z LAST-MODIFIED:20181128T175338Z UID:13511-1543852800-1543857300@www.innerfitnw.com SUMMARY:Yoga 4pm - Drop in $12 DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection. This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. URL:https://www.innerfitnw.com/event/yoga-4pm-drop-12/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190121T120000 DTEND;TZID=America/Los_Angeles:20190121T130000 DTSTAMP:20241031T171252 CREATED:20190117T190411Z LAST-MODIFIED:20190117T190411Z UID:13988-1548072000-1548075600@www.innerfitnw.com SUMMARY:Yoga - 12-1pm DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. URL:https://www.innerfitnw.com/event/yoga-12-1pm/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190128T120000 DTEND;TZID=America/Los_Angeles:20190128T130000 DTSTAMP:20241031T171252 CREATED:20190117T190521Z LAST-MODIFIED:20190117T190521Z UID:13990-1548676800-1548680400@www.innerfitnw.com SUMMARY:Yoga 12-1pm DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. URL:https://www.innerfitnw.com/event/yoga-12-1pm-2/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190201T093000 DTEND;TZID=America/Los_Angeles:20190201T103000 DTSTAMP:20241031T171252 CREATED:20190128T045102Z LAST-MODIFIED:20190128T045102Z UID:13995-1549013400-1549017000@www.innerfitnw.com SUMMARY:Yoga 9:30-10:30 DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. \n  \nDrop in $12 URL:https://www.innerfitnw.com/event/yoga-930-1030/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190204T120000 DTEND;TZID=America/Los_Angeles:20190204T130000 DTSTAMP:20241031T171252 CREATED:20190128T050950Z LAST-MODIFIED:20190128T050950Z UID:14011-1549281600-1549285200@www.innerfitnw.com SUMMARY:Yoga 12-1pm DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. \n  \nDrop in $12 URL:https://www.innerfitnw.com/event/yoga-12-1pm-3/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190204T160000 DTEND;TZID=America/Los_Angeles:20190204T171500 DTSTAMP:20241031T171252 CREATED:20190128T050004Z LAST-MODIFIED:20190128T050115Z UID:14001-1549296000-1549300500@www.innerfitnw.com SUMMARY:Yoga 4:00-5:15 DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. \n  \nDrop in $12 URL:https://www.innerfitnw.com/event/yoga-400-515/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190205T120000 DTEND;TZID=America/Los_Angeles:20190205T130000 DTSTAMP:20241031T171252 CREATED:20190128T051853Z LAST-MODIFIED:20190312T185913Z UID:14017-1549368000-1549371600@www.innerfitnw.com SUMMARY:Yoga 12-1pm DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. \n  \n  URL:https://www.innerfitnw.com/event/yoga-12-1pm-12-drop/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190205T190000 DTEND;TZID=America/Los_Angeles:20190205T203000 DTSTAMP:20241031T171252 CREATED:20190128T055644Z LAST-MODIFIED:20190128T060118Z UID:14045-1549393200-1549398600@www.innerfitnw.com SUMMARY:Intermediate and Advanced Martial Arts – Membership Only 7-8pm DESCRIPTION:Intermediate and Advanced Martial Arts – green belt or higher. \nMonthly membership only – $85 URL:https://www.innerfitnw.com/event/intermediate-advanced-martial-arts-membership-7-8pm/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190207T120000 DTEND;TZID=America/Los_Angeles:20190207T130000 DTSTAMP:20241031T171252 CREATED:20190128T052311Z LAST-MODIFIED:20190128T052311Z UID:14027-1549540800-1549544400@www.innerfitnw.com SUMMARY:Yoga 12-1pm DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. \n  \nDrop in $12 URL:https://www.innerfitnw.com/event/yoga-12-1pm-4/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190207T160000 DTEND;TZID=America/Los_Angeles:20190207T171500 DTSTAMP:20241031T171252 CREATED:20190128T053755Z LAST-MODIFIED:20190401T040926Z UID:14036-1549555200-1549559700@www.innerfitnw.com SUMMARY:Yoga 4-5:15pm DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. \n  \n  URL:https://www.innerfitnw.com/event/yoga-4-515pm-drop-12/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190221T120000 DTEND;TZID=America/Los_Angeles:20190221T133000 DTSTAMP:20241031T171252 CREATED:20190211T042034Z LAST-MODIFIED:20190211T044421Z UID:14073-1550750400-1550755800@www.innerfitnw.com SUMMARY:Pre-Menopause Discussion - Dr K - noon till 1pm DESCRIPTION:Join us with Dr. K for this lunch time seminar to talk about pre-menopause. More details coming soon. URL:https://www.innerfitnw.com/event/pre-menopause-discussion-dr-k/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190302T100000 DTEND;TZID=America/Los_Angeles:20190302T120000 DTSTAMP:20241031T171252 CREATED:20190211T042838Z LAST-MODIFIED:20190211T043216Z UID:14077-1551520800-1551528000@www.innerfitnw.com SUMMARY:Women's Self Defense - Empower Thyself DESCRIPTION:Ladies\, bring your daughters\, your mom\, and your bestie! \nJoin us for a 2-hour hands-on workshop\, to learn methods to protect and defend yourself. Learning self-defense will boost your confidence and a sense of personal safety as you walk through the world. \nMaster Abossein will teach you physical moves\, and energetic techniques of self-protection\, to help you increase your sense of safety\, no matter your physical fitness level. \n50% of all proceeds from this self-defense workshop will be donated to support transitional services for mothers and kids experiencing homelessness. URL:https://www.innerfitnw.com/event/womens-self-defense-empower-thyself/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190304T120000 DTEND;TZID=America/Los_Angeles:20190304T130000 DTSTAMP:20241031T171252 CREATED:20190312T185553Z LAST-MODIFIED:20190312T185553Z UID:14095-1551700800-1551704400@www.innerfitnw.com SUMMARY:Yoga 12:00 -1pm DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection. This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. URL:https://www.innerfitnw.com/event/yoga-1200-1pm/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190304T160000 DTEND;TZID=America/Los_Angeles:20190304T170000 DTSTAMP:20241031T171252 CREATED:20190312T185705Z LAST-MODIFIED:20190312T185705Z UID:14105-1551715200-1551718800@www.innerfitnw.com SUMMARY:Yoga 4-5pm DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection. This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. URL:https://www.innerfitnw.com/event/yoga-4-5pm/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190315T080000 DTEND;TZID=America/Los_Angeles:20190315T090000 DTSTAMP:20241031T171252 CREATED:20190315T030926Z LAST-MODIFIED:20190315T031044Z UID:14206-1552636800-1552640400@www.innerfitnw.com SUMMARY:Yoga 8-9am DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. URL:https://www.innerfitnw.com/event/yoga-8-9am/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190315T120000 DTEND;TZID=America/Los_Angeles:20190315T130000 DTSTAMP:20241031T171252 CREATED:20190315T033545Z LAST-MODIFIED:20190315T033545Z UID:14215-1552651200-1552654800@www.innerfitnw.com SUMMARY:Yoga 12-1pm DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. URL:https://www.innerfitnw.com/event/yoga-12-1pm-5/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190316T090000 DTEND;TZID=America/Los_Angeles:20190316T100000 DTSTAMP:20241031T171252 CREATED:20190315T034217Z LAST-MODIFIED:20190315T035833Z UID:14224-1552726800-1552730400@www.innerfitnw.com SUMMARY:Yoga 9-10am DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. URL:https://www.innerfitnw.com/event/yoga-9-10am/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190316T100000 DTEND;TZID=America/Los_Angeles:20190316T110000 DTSTAMP:20241031T171252 CREATED:20190315T034418Z LAST-MODIFIED:20190315T034418Z UID:14226-1552730400-1552734000@www.innerfitnw.com SUMMARY:Yoga 10-11am DESCRIPTION:This is an all levels class\, great for beginners while also offering a challenge for the more advanced yogi. This dynamic\, strengthening asana practice is rooted in the teachings of Patanjalis yoga sutras. The practice allows for creative\, intelligent flows drawn from the foundational practice of surya namaskar A&B. You can expect the teacher to offer instruction to guide you on proper alignment with each posture while encouraging presence through the breath. The ultimate goal is to bring the practitioner back into alignment with the body\, mind and spirit connection.  This will cultivate a ripe environment within the body for healing\, rejuvenation\, renewed energy and strength. A consistent practice will assist the practitioner in gaining an understanding of the 8 limbs of yoga and how the ancient techniques of ujaii pranayama tied to movement produce a transformative fire within where this transformative fire is capable of rippling into all areas of the yogis life. URL:https://www.innerfitnw.com/event/yoga-10-11am/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190330T110000 DTEND;TZID=America/Los_Angeles:20190330T123000 DTSTAMP:20241031T171252 CREATED:20190211T043543Z LAST-MODIFIED:20190315T040107Z UID:14079-1553943600-1553949000@www.innerfitnw.com SUMMARY:GEM Launch Party 11-12:30 DESCRIPTION:Come in and learn about our new patent pending Guided Energy Meditation! URL:https://www.innerfitnw.com/event/gem-launch-party-11-1230/ END:VEVENT END:VCALENDAR